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tension

  1. A

    What exercise do you wimp out on?

    for me doing lunges. I find staying balanced hard
    • Admin
    • Thread
    • admin bell dead der exercise french full give interested legged load make maximum muscles places roma stiff stretch tension tha things time whilst wimp
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  2. Rambodian

    T.U.T (Time under tension)

    Is T.U.T important for strength gain or muscle hypertrophy or both? The reason I ask is because I was wondering if I understand T.U.T correctly. Say I do 10 deadlift singles, and each rep takes 2-3 seconds. Total T.U.T would be around the 20-30 second mark. Which would be roughly the same as...
  3. walt

    Basic lifting principles - Tension

    Good watch, im defiantly going to focus on negatives now. Basic Lifting Principles #3: Tension - YouTube What you all think?
  4. P

    The Time Under Tension concept

    I wrote about this in my training diary (A novice weightlifter 2.0) & thought that an actual thread about it would prove useful. I wasn't sure if to park it here, in the bodybuilding, ladies or the general fitness here. I've been doing a lot of thinking lately about the concept of tempo when...
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