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This is the damage bill:
Multiple injuries to wrist structure % damaged
-FCR 100%
-Radial vessels 100%
-FPL 100%
-Median Nerve 100%
-FDS 100%
-FDP 60%
-APL 100%
-PL 100%
Four and a half hours of surgery. Was in hospital for 4 days and discharged on Tuesday.
My arm is in a splint/sling for the...
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Is there anything for tendon repair steroid or natural. Just had opp on elbow 2 weeks ago cut tricep to free up ulna nerve and debride medial epicondylitis
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Early Feb (over 10 weeks ago now) I was doing a PT session, and was doing medicine ball burpees. I suspect I wasn't doing them correctly (in the pushup position I had my hands paralled with the floor on the medicine ball, as opposed to having my fingers pointing downwards at the floor)...
About 2 months ago i was at the gym doing a warm up incline bp nothing too heavy and hurt my sholder, they say its a tear in my left supraspinatous tend. before it happened i would get a slight pain like this whenever i bp for months before( thought nothing of it) and finally it has givin in...
Had a problem with these ever since i play footy at around 13.
i was doing running about 25k a week early last year and i didnet have much of a problem, Alot of skipping for boxing to so they might of made them strong.
Back into the running now and there killing me, i feel my calfs arent...
I started to feel a 'twinge' in rear delt area when doing flat DB flyes, which then morphed to sharp pain when bench pressing (BB & DB), flat or incline. Got a scan done which revealed partial thickness tear to supraspinatus tendon, so not muscular as first thought. Pain manifests in rear delt...
I've had this re-occuring problem with a tendon in my leg, went to the physio got it fixed and now it's back again.
It always happens at the bottom of a squat when I try to push back up again, it flares up.
It's located by the red line.
Anyway I'm going to try and stretch it our...