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tenderness

  1. Persistenttiger

    Back tenderness where bar rests

    I've just started doing heavier squats - previously I have only done bodypump (high reps) with 17kg on the bar. Mind you, it's not that much heavier (30kg) but with the olympic bar, so it's a bigger bar. Anyway, my back, where the bar rests, feels a bit bruised? Is that normal (ie: I just need...
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