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Hey people,
Not going to put up with insults or crap posting anymore.
Too much of it lately.
Don’t whinge if your post is deleted.
Today has been better. Keep it that way please.
attempt
bench
bench press
duc
duct
early
effort
head
idiot
legal
los
lost
position
press
record
result
spar
spartacus
spot
tape
temptempt
url
watch
youtube
So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :)
Starting off with Tuesday
Training:
03/01 Rest Day
Nutrition:
Breakfast
Bullet Proof Coffee...
5kg
85kg
attempt
aus
australia
australian
bench
bench press
close
facebook
friends
heaviest
iphone
location
massive
missed
press
raw
smooth
tab
tapatalk
temptempt
time
url
Colgate has been found guilty of conspiring with rivals to manipulate the laundry detergent market.
Household name Colgate has been found guilty of conspiring with two rivals and supermarket giant Woolworths to manipulate the laundry detergent market and rip off customers, in what its...
Stiffy
Thread
aus
australia
bet
brisbane
business
called
competition
control
court
customers
detergent
dry
federal
found
giant
laws
limit
market
million
price
project
rip
supermarket
supply
temp
Here's how it works.
1) A challenge is posted.
2) The next person who posts accepts the challenge, and must do the challenge within the next 5 days. If a challenge is accepted on a Tuesday, it must be completed by the end of day Sunday. ETC.
3) The next poster may also "throw a flag" on the...
000
call
challenge
color
completed
days
end
failed
hat
hey
loses
names
original
perform
person
points
posts
size
sunday
temp
tha
throw
tuesday
week
works
p/8kzTDFTV8k
Today I showcase to the World,
A world that has been Alive in my mind for years.
A world I have expressed through my many routines,
At times mocked & ridiculed,
Not knowing their true meaning of depiction,
Through my many sketches in creation,
At times to be defined by the outside...
attempt
big
big ramy
boo
book
comic
deal
desperate
emphasis
generation
glute
greene
kai
moment
quickly
released
releases
rest
rushed
temptempt
training
video
watch
youtube
201
2015
ache
clean
crossfit
enjoy
feats
game
games
home
impressed
impressive
joy
lifting
mad
made
madness
oly
par
pre
pretty
shoulders
temp
watching
women
Does anyone else feel like people over-complicate bodybuilding?
Taking numerous supplements, running complicated training programs, do this do don't do this or that
bodybuilding
complicated
don
eve
feel
gym
hat
lol
marketing
mat
matter
numerous
people
programs
run
runni
running
strong
supplements
temptempted
tha
traini
training
weights
A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney.
This was about the 1st month of training, after a 25 year layoff from weightlifting.
Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am.
Power clean x2
Front...
art
attempted
ausbb
back
completed
exercises
fadi
fat
give
lose
maintaining
muscles
quick
routine
sets
shoulder
soo
star
start
stuffed
temptempted
wanna
whilst
year
I know little about the real science of nutrition, but how bad is McDonald's really?
Clearly it's not something you wanna consume everyday but how bad is it for you...
And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?