• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

temp

  1. Shrek

    Insults not tolerated

    Hey people, Not going to put up with insults or crap posting anymore. Too much of it lately. Don’t whinge if your post is deleted. Today has been better. Keep it that way please.
  2. Goosey

    Iconic photos

    anyone know who this is?
  3. spartacus

    725 pound (330kg) bench press attempt; A for effort, Z for result

    https://www.youtube.com/watch?v=BPXaoamLato
  4. showdownhero

    showdownhero's IF LCHF Bulletproof Log

    So unlike my pathetic previous attempt at a nutrition blog I intend to amaze you all with my extraordinary keto diet that is going to see me win the 2017 ausbb transformation award :) Starting off with Tuesday Training: 03/01 Rest Day Nutrition: Breakfast Bullet Proof Coffee...
  5. spartacus

    Australian all-time heaviest raw bench press 285kg

    https://www.facebook.com/pepelopez62/videos/1680546898927026/
  6. S

    Colgate colluded with rivals and Woolworths to rip you off - KUNTS

    Colgate has been found guilty of conspiring with rivals to manipulate the laundry detergent market. Household name Colgate has been found guilty of conspiring with two rivals and supermarket giant Woolworths to manipulate the laundry detergent market and rip off customers, in what its...
  7. A

    I Take That Challenge!

    Here's how it works. 1) A challenge is posted. 2) The next person who posts accepts the challenge, and must do the challenge within the next 5 days. If a challenge is accepted on a Tuesday, it must be completed by the end of day Sunday. ETC. 3) The next poster may also "throw a flag" on the...
  8. A

    kai greene releases a comic book

    p/8kzTDFTV8k Today I showcase to the World, A world that has been Alive in my mind for years. A world I have expressed through my many routines, At times mocked & ridiculed, Not knowing their true meaning of depiction, Through my many sketches in creation, At times to be defined by the outside...
  9. spartacus

    2015 Crossfit Games

    anyone watching crossfit games? pretty impressive feats amongst madness of it all.
  10. A

    Does anyone else feel like people over-complicate bodybuilding?

    Does anyone else feel like people over-complicate bodybuilding? Taking numerous supplements, running complicated training programs, do this do don't do this or that
  11. Fadi

    Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
  12. C

    McDonalds... How bad is it?

    I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
  13. Headley

    Noob question..

    I have to ask, what exactly does a weight belt do?
  14. Ben

    How do you cook your steak?

    Post up any tips you've got - bastings, what to do and what not to do etc.
  15. M

    Gym temp

    What is the ideal temperature in the gym? I heard that it should be 28C, but to me that sounds a bit too high
Top