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techniques
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“Hey, you’re doing it wrong!”
Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...- Fadi
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- advanced beginners book breaking build front home important intermediate make makes part place rate share size slightly stop taught techniques training uneven watch world year
- Replies: 2
- Forum: Power Lifting/strength training
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Sponsorships
For you fitness cert 3 and 4's out there are you finding it hard to get sponsors/shadows/work experience?- Reide
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- ache bet cert ess experience facebook finding fit fitness follow hair hard imagine learn literally market mus repacked saturated sponsors sponsorship tech techniques trainers work
- Replies: 13
- Forum: Trainer /Gym section
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Gold Coast bodybuilder says female competitors are using peptides, cocaine and Clenbu
Amanda Fisher is a Gold Coast bodybuilder who says drug use is rife at bodybuilding competitions. Picture: Amanda Fisher. Rebecca Sullivannews.com.au Email a friend THE techniques that Australian female bodybuilders are using to get competition-ready could be worse than originally...- Admin
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- australia bodybuilder bodybuilders bodybuilding calories day diet eating exercise fat gym keeping list long muscle serious techniques technology things training warning weights women work world
- Replies: 7
- Forum: Steroids and Performance Enhancers
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Perth doctor warns female bodybuilders over extreme dieting techniques
ONE of WA’s top doctors says young females are putting themselves at risk of “significant side effects” by the extreme dieting techniques they are using to enter bodybuilding competitions. A special three-month investigation by The Sunday Times behind the scenes at the fast-growing competitions...- Admin
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- bodybuilder bodybuilders bodybuilding bottles bra carbs day drink drop emergency fitness ice intake long lose weight make mountain muffins night people risk techniques things women world
- Replies: 30
- Forum: Female Training Discussion
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Why It's Dangerous To Ask A Stranger For A Spot
When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot”, which is fitness lingo for “help me out, bro”. You’re ready to crush this, you think… but what if the person doesn’t actually know how to spot and you get crushed? Worse, what if you both get...- Admin
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- avoid check dangerous experience fitness gym injury list make makes mind people personal proper properly size street strength taught techniques things time tips tire weights
- Replies: 43
- Forum: BodyBuilding Training Discussions
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What makes muscles grow? - Jeffrey Siegel - TED-ED
- Admin
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- 200 520 bet daily dude eve gro grow makes muscle muscles park south srs stephen steve steven tech techniques ted video watch workout youtube
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Buggered elbow
So, seems I've buggered the elbow/tricep from low bar squats, think i was gripping the bar too hard lol. I've read as much of the previous posts as I can, and am now taking a week or 2 off, with lots of foam rolling, strengthening exercises. I'm wondering if it's primarily to do with...- Axx
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- 5x5 changing end equipment exercises gym gym equipment intensity lol lower pain posts press program question read shoulders squats started table tablets techniques total work
- Replies: 24
- Forum: Injuries and Rehab
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ATHLEAN-X - Jeff Cavaliere M.S.P.T, CSCS - Opinions please?
Hi All, Recently I stumbled across some of the ATHLEAN X channel video's. Founded by Jeff Cavaliere who is a physical therapist and personal trainer in America. Any extremely key salesman too by the looks of his videos! He has a pretty good history of training top athletes and sports teams...- Puggy
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- age bodybuilding channel check exercises good guys hey joint key muscle personal problems programs quick sports techniques top trainer training video videos watch work youtube
- Replies: 15
- Forum: BodyBuilding Training Discussions
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Bracing The Core. Whats your trick??
Alright so we know bracing the core is about getting into a neutral spinal position, pushing the ribcage down through diaphragmic action (like your taking a shit and trying to snap it off at the same time by clenching the ass cheeks), and pretend someone is about to punch you in the guts. What...- Jungnaut
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- action additional ass back core end extension neutral position pre punch ribcage side snap solid taking talk techniques time training trick twist understand vids youtube
- Replies: 92
- Forum: BodyBuilding Training Discussions
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Leg Training Dilemma (When to?)
Hi all, I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday. However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along. But...- Puggy
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- cardio cold day difference eat leg legs make months nutrients pain place rain risk routine saturday sport started techniques time train training warm water worst
- Replies: 31
- Forum: BodyBuilding Training Discussions
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Weakpoint Monday: Anterior and Posterior Shoulders
Which exercises and techniques do you use to balance out your anterior and posterior shoulders/delts? Too many dudes focus on the anterior (eg presses, flyes), not enough on the posterior (eg rows, reverse flyes). What lengths do YOU go to to ensure your shoulder gets worked out evenly across...- Jungnaut
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- 000 balance board boss color day del delts exercises focus free heal healthy injury monday presses reverse rows share shoulder shoulders tech techniques tips worked
- Replies: 61
- Forum: BodyBuilding Training Discussions
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SuperTraining at The Mecca Gold's Gym Venice with Charles Glass
Mark Bell and Silent Mike get crushed by Charles Glass in a chest workout wherein they learn many new bodybuilding techniques to get more Jacked & Tan.- Admin
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- bell bodybuilding charles chest color glass gold gym hey ice jacked learn mark mike silent super supertraining tan tech techniques venice video watch workout youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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Shredding techniques.
I'm getting married in 4 months, and want to be pretty shredded for it. Problem is, I can't lose that little bit of last fat!!!!! Has anyone got anything they could contribute? My eating isn't pristine but by no measure is it bad either. I drink three litres of water a day ( outside of workout...- beazo1988
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- shredding techniques
- Replies: 14
- Forum: Nutrition & Diet
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Bench arch technique
Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...- 0ni
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- 001 123 181 190 201 2019 300 aaf advanced arch basic bench competition dbb half head lifting muscle people stuff tapatalk technique techniques tha whe
- Replies: 111
- Forum: Power Lifting/strength training
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Different training techniques
I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive. No theory here. Press overhead everyday. I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...- PTC
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- amazing building building strength color exercise great gym high important intensity long love main making military muscle press read serious techniques time training training partner true working
- Replies: 154
- Forum: BodyBuilding Training Discussions
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Mountain Biking skills and Techniques
J7dnXiNBDXE Let World Champion and Bikeskills instructor, Greg Minnaar help you become a better, safer descender on your mountain bike J7dnXiNBDXE This brief instructional video from Bike Skills will help you learn to jump your mountain bike as well as add skill and more control to all your...- bluejay
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- biking mountain mountain biking skills skills and techniques steep terrain switchbacks techniques trackstanding
- Replies: 1
- Forum: Cycling
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[Cycling] Climbing techniques
Hey all. Got one other question for the forum here. When it comes to climbing is it better to stand first or to switch to an easier gear first? Thanks.- brutus
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- climbing techniques
- Replies: 2
- Forum: Sporting Corner
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Body Building Techniques
Body Building Techniques Bodybuilding techniques help the bodybuilder to increase their intensity and to make the body stronger. Various techniques have been developed for increasing the intensity of the bodybuilders. Techniques have been developed for training Biceps, Calves, Triceps and...- jon
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- body building techniques
- Replies: 1
- Forum: BodyBuilding Training Discussions