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powerlifters
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1) If you tear a callus, how do you train while it heals? How do you get it to heal as fast as possible?
2) How do you minimize tears in the first place?
That feel when you're doing charity work and you feel a small tear inside your shoulder pushing something from overhead
Shit sucks, hopefully it will be better by Monday, if not I'll ask one of the doctors at work to give me a cortisone shot and train anyway, ho ho ho
Moral of the story: Don't...