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tearing

  1. W

    Tearing Biceps Whilst Squatting

    For many years I have struggled to get underneath a squat bar! I know there are many lifters out there that out muscle and out weigh me by a great deal, who do not have this problem. So I'm thinking that I have just a weird structure which doesn't allow me to get my arms back. Even at 100kg...
  2. A

    Blisters and Tearing on the bottom of my feet

    I get these EVERY single time I go for a run, play sport or go for a walk that is 30mins or more. Does anyone else get this? any ways to stop it? I played indoor tonight and its the worst I've ever had it. I even tape up the bottom of my feet to absorb some of the pressure. Have lost a fair...
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