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taught
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“Hey, you’re doing it wrong!”
Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...- Fadi
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- advanced beginners book breaking build front home important intermediate make makes part place rate share size slightly stop taught techniques training uneven watch world year
- Replies: 2
- Forum: Power Lifting/strength training
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What are some of the biggest lies in nutrition still being taught today?
What are some of the biggest lies in nutrition still being taught today?- Admin
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- alternative artificial based biggest crap don eating eve heal healthy huge labels lies mate natural nutrition rain read real suit supplement sweeteners taught today train
- Replies: 20
- Forum: Nutrition & Diet
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Abdominal Training Theory - Jeff Cavaliere
Very interesting theory that goes against everything I've been taught. Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger. Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...- Puggy
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- abdominal air con contraction hat interesting jeff mind movement muscles opposite pushing stronger taught tech technique tha theory told traini training video vids watch youtube
- Replies: 33
- Forum: BodyBuilding Training Discussions
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Why It's Dangerous To Ask A Stranger For A Spot
When it’s time to go for broke with a new personal best in the gym, you may ask a stranger for a “spot”, which is fitness lingo for “help me out, bro”. You’re ready to crush this, you think… but what if the person doesn’t actually know how to spot and you get crushed? Worse, what if you both get...- Admin
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- avoid check dangerous experience fitness gym injury list make makes mind people personal proper properly size street strength taught techniques things time tips tire weights
- Replies: 43
- Forum: BodyBuilding Training Discussions
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Bench-deadlift
I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers- Swervyn-Ervyn
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- back bench bet cha changed days deadlift ending feels hat ice icing pre pretty recently semi seminar shoulders sore stronger taught tech technique tha tire
- Replies: 13
- Forum: Power Lifting/strength training
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A CrossFit Apology 3 Things CrossFit Taught Me by Christian Thibaudeau
T Nation | A CrossFit Apology -
And you though crossfit taught bad form
you know its bad when the form in the promo vid is bad, check out XFit guys U7QpAlbh3Y8 -
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Does anyone know about Metabolic Precision?
I'm new to all this and I've heard a lot of stories re the pre comp lead up training etc which can totally wreck your body (& health). I've also met quite a few people who swear by Metabolic Precision. Apparently there's a free workshop this week in Melboure CBD and I'm wondering if I should...- Miranda
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- add australia book earth exercises full good google great hey huge meal mind people plan precision program properly resistance taught time video work
- Replies: 7
- Forum: BodyBuilding Training Discussions
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things movies have taught us
26 Things the Movies have taught us 1. Large, loft-style apartments in New York City are well within the price range of most people--whether they are employed or not. 2. At least one of a pair of identical twins is born evil. 3. Should you decide to defuse a bomb, don't worry which wire to...- zeek
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- movies taught things
- Replies: 8
- Forum: Entertainment (TV, Movies, Music, Books, etc)