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tas

  1. L

    need a plan

    I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
  2. S

    Which Federation

    I competed in my first novice comp over the weekend and had a blast, didn't realise how fun they day was going to be. Now I've tasted it, I wouldnt mind trying some real comps and as I've never really looked into it, there are obviously a lot of federations to choose from. My coach on the day...
  3. T

    Test 400 deca cycle

    Tas2020*****0 * Posted*yesterday at 09:52 AM I am looking a starting a test 400 /deca cycle run it for 10 weeks from what I've read I've seen that 250mg of 400 is enough a week how much deca do I pin during the cycle and do I run it full cycle or just finish with test only ?? I will be...
  4. J

    Hello

    Hey All, I am Jay from Flex Fitness Equipment. We have just joined this fantastic community. Feel free to shoot through any questions or requests for deals on our gear. I will be posting up some crazy deals we have going at the moment. You can pm or give me a call on 08 9248 8628 to discuss...
  5. BN Future Whey

    Anyone seen this?? http://www.bulknutrients.com.au/products/future-whey.html I just came across this in a random internet add, so I ordered a free sample, you can only try one flavour so I ordered lemonade, you would think that you could try both flavours so you can decide which one you...
  6. R

    Just BCAA's

    Hi All, Does anyone know where I can get just plain old BCAA's? The ones that are not instantised. Just plain old untasty, doesn't mix well, unflavoured BCAA's. Thanks.
  7. Recipes for canned fish

    I'm still here. Now post recipes so my taste buds smile.
  8. F

    any simple protein pancakes recipes?

    so I'm a pancake eating machine and I've tried a few recipes that tasted awful, any recommendations?
  9. Denise Rutkowski

  10. Leaving Veganism

    I had some chicken today. They tasted so bad. I expected them to taste different but I really didn't like it. So I was wanting to know what would the most beneficial fish types be? I'll give them a go I guess,
  11. I'm testing out a preworkout Green tea x50

    I really like the taste but I'm finding I have this buzzing feeling at first and then my energy drops so suddenly. I was recommended it by someone I know but I'm finding it's just so quick (15 minutes at most). Has anyone else tried it?
  12. Coconut Water

    Seems to be the flavour of the month. My daughter loves it, she also goes nuts for actual coconuts. Anyone crazy about this new health craze?? Any opinions?? Benefits?? Negatives??
  13. A

    Watch this fantastic video!

    Watch this fantastic video! Leave your comments!
  14. A

    Recent shot of Finnish bodybuilder Jari Mentula

  15. A

    What's the worst fitness product or supplement you've wasted money on?

    What's the worst fitness product or supplement you've wasted money on?
  16. The sixth taste

    For hundreds of years, scientists have known about four basic tastes: sour, sweet, salty and bitter. More recently, a Japanese chemist discovered a fifth basic taste, umami, which is triggered by monosodium glutamate, or MSG, as it's more widely known. Umami, perhaps best described as savory, is...
  17. Hypothetical!

    If you could only eat one food (one ingredient) what would it be? Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
  18. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
  19. A

    What's your favorite Quest Nutrition bar?

    Do these bars taste good ? Are they over rated?Anyone have a good recommendation?
  20. Powerlifter tears quads off bone with 280kg squat

    http://www.liveleak.com/view?i=c71_1428447914