• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

tas

  1. L

    need a plan

    I have had a hip replacment three years ago, i have started to go to the gym but am unsure of what I should be doing to build up the muscle around my hip. All I have been doing is upper body on machines and have not done any free weights. Just after some info on what I could do to start this...
    • ljb11
    • Thread
    • ago body build confused fan fantastic free gym hip info machines muscle people pla plan post star started tas tha unsure upper weigh weights years
    • Replies: 2
    • Forum: Injuries and Rehab
  2. S

    Which Federation

    I competed in my first novice comp over the weekend and had a blast, didn't realise how fun they day was going to be. Now I've tasted it, I wouldnt mind trying some real comps and as I've never really looked into it, there are obviously a lot of federations to choose from. My coach on the day...
    • Snoochies
    • Thread
    • blast capo choose coach competed comps day federation federations fun gpc helped hey join jump keen looked lot masters mate mind novice preference tas weekend
    • Replies: 4
    • Forum: Power Lifting/strength training
  3. T

    Test 400 deca cycle

    Tas2020*****0 * Posted*yesterday at 09:52 AM I am looking a starting a test 400 /deca cycle run it for 10 weeks from what I've read I've seen that 250mg of 400 is enough a week how much deca do I pin during the cycle and do I run it full cycle or just finish with test only ?? I will be...
    • Tas2020
    • Thread
    • 250mg 400 broke broken cycle deca est finish full info lots mon opinions pin pinning read run star starting tas test tha thursday weeks yesterday
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  4. J

    Hello

    Hey All, I am Jay from Flex Fitness Equipment. We have just joined this fantastic community. Feel free to shoot through any questions or requests for deals on our gear. I will be posting up some crazy deals we have going at the moment. You can pm or give me a call on 08 9248 8628 to discuss...
    • Jayz
    • Thread
    • call community crazy deals discuss equipment fan fantastic feel fit fitness flex free gear give hell hey jay joined moment posting questions requests shoot tas
    • Replies: 6
    • Forum: Flex Fitness Equipment
  5. Big Mick

    BN Future Whey

    Anyone seen this?? http://www.bulknutrients.com.au/products/future-whey.html I just came across this in a random internet add, so I ordered a free sample, you can only try one flavour so I ordered lemonade, you would think that you could try both flavours so you can decide which one you...
    • Big Mick
    • Thread
    • add bargain bucks buying chicken delicious eve free future hey horrible imagine internet kilo ordered par part port random sample stuff tas taste whe whey
    • Replies: 71
    • Forum: Bodybuilding Supplements
  6. R

    Just BCAA's

    Hi All, Does anyone know where I can get just plain old BCAA's? The ones that are not instantised. Just plain old untasty, doesn't mix well, unflavoured BCAA's. Thanks.
    • Richie
    • Thread
    • acids ami amino bcaa bcaas bra bulk bulknutrients chain der flavoured hat iherb ins luck mix plain products shrek stan tas tasty tha unflavoured url
    • Replies: 12
    • Forum: Bodybuilding Supplements
  7. Reide

    Recipes for canned fish

    I'm still here. Now post recipes so my taste buds smile.
    • Reide
    • Thread
    • add avocado bad canned chuck epic fish ned oes oil olive place pos post put recipes shrek smile tas taste today tomatoes tuna wro wrong
    • Replies: 15
    • Forum: Recipes
  8. F

    any simple protein pancakes recipes?

    so I'm a pancake eating machine and I've tried a few recipes that tasted awful, any recommendations?
    • Felixflex
    • Thread
    • added bana banana cake cakes cook eating free good great hat machine pancake pancakes powder pro protei protein protein pancakes recipes recommendations simple sugar tas tha
    • Replies: 45
    • Forum: Recipes
  9. Repacked

    Denise Rutkowski

    • Repacked
    • Thread
    • ast bikini boy den denise dennis ess fit fitness good hat horrific looked priest rutkowski tas taste tha video walker watch youtube
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  10. Reide

    Leaving Veganism

    I had some chicken today. They tasted so bad. I expected them to taste different but I really didn't like it. So I was wanting to know what would the most beneficial fish types be? I'll give them a go I guess,
    • Reide
    • Thread
    • art bad baked beneficial chicken dash diet difference expected favourite fish give guess hey leaving lemon make pepper post salmon tas today types veganism wanting
    • Replies: 49
    • Forum: Nutrition & Diet
  11. Reide

    I'm testing out a preworkout Green tea x50

    I really like the taste but I'm finding I have this buzzing feeling at first and then my energy drops so suddenly. I was recommended it by someone I know but I'm finding it's just so quick (15 minutes at most). Has anyone else tried it?
    • Reide
    • Thread
    • actual apparently day drops energy feeling finding green green tea hat kunce liver minutes preworkout quick recommended rip supplement taking tas taste tea testing tha weeks
    • Replies: 35
    • Forum: Steroids and Performance Enhancers
  12. Big Mick

    Coconut Water

    Seems to be the flavour of the month. My daughter loves it, she also goes nuts for actual coconuts. Anyone crazy about this new health craze?? Any opinions?? Benefits?? Negatives??
    • Big Mick
    • Thread
    • actual add body coconut craze crazy daughter drink flavour heal health juice loves milk mon month morning nuts opinions powder protein regularly tas tastes water
    • Replies: 187
    • Forum: Nutrition & Diet
  13. A

    Watch this fantastic video!

    Watch this fantastic video! Leave your comments!
    • abbeytai
    • Thread
    • amazed bro comments cool der effect fan fantastic game goddess goddess of war happened leave mind mobile named natural skill story tas url video war watch youtube
    • Replies: 5
    • Forum: Entertainment (TV, Movies, Music, Books, etc)
  14. A

    Recent shot of Finnish bodybuilder Jari Mentula

    • Admin
    • Thread
    • 201 2010 article attachments bodybuilder fan fantastic fin hat hey holy lie man men pix recent rock shi shit sho shot tas tha thi white
    • Replies: 8
    • Forum: Lifter Appreciation Threads
  15. A

    What's the worst fitness product or supplement you've wasted money on?

    What's the worst fitness product or supplement you've wasted money on?
    • Admin
    • Thread
    • bra brand don early ess fit fitness gainer hat mass money pro product protei protein purchased sugar supplement sweet tas tha tub wasted whe worst
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  16. Repacked

    The sixth taste

    For hundreds of years, scientists have known about four basic tastes: sour, sweet, salty and bitter. More recently, a Japanese chemist discovered a fifth basic taste, umami, which is triggered by monosodium glutamate, or MSG, as it's more widely known. Umami, perhaps best described as savory, is...
    • Repacked
    • Thread
    • 150 ast basic bit change color delicious discovered found hat hey japanese make meat msg news recently scientists sour sweet tas taste tastes tha years
    • Replies: 11
    • Forum: Nutrition & Diet
  17. Shrek

    Hypothetical!

    If you could only eat one food (one ingredient) what would it be? Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
    • Shrek
    • Thread
    • ability bana bananas butter chocolate day ease eat food hunger hypothetical ingredient ins macro micro pea peanut pizza preparation salmon share soylent tas taste watch
    • Replies: 21
    • Forum: Nutrition & Diet
  18. A

    share your recipe

    have a good tasty healthy meal that you like ? , why not share the recipe to the rest of us
    • Admin
    • Thread
    • bang bunch cinnamon crispy eat good hat heal healthy meal min oil points put putting recipe rest rip roasted share tas tasty tha thing veg
    • Replies: 6
    • Forum: Recipes
  19. A

    What's your favorite Quest Nutrition bar?

    Do these bars taste good ? Are they over rated?Anyone have a good recommendation?
    • Admin
    • Thread
    • bar bars butter buy choc crea cream curious day favorite good hey images nutrition order pea peanut quest rated recommendation single tas taste tha white
    • Replies: 55
    • Forum: Nutrition & Diet
  20. spartacus

    Powerlifter tears quads off bone with 280kg squat

    http://www.liveleak.com/view?i=c71_1428447914
    • spartacus
    • Thread
    • 80kg bone burning crunch deep deep heat ears flesh hank hat heat man powerlifters properly quads require smell squat tas taste tears tha things url view
    • Replies: 10
    • Forum: Injuries and Rehab
Top