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Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
abs
aesthetics
biceps
bit
body
bodybuilding
calves
chest
cold
color
competition
eye
fat
frame
hips
important
info
knee
lbs
legs
measurements
physique
tape
waist
work
If you have a pair of these and they squeak.
Don’t use powder or talc or tape; it’s only a short term fix.
wash the bastards (shoe and insole) in the washing machine with the addition of fabric softener.
you’re welcome
Hi guys,
I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on.
Anyone know how best to secure it to the ground?
Does it even need securing to the ground?
Would some strong tape run around the edge be good enough?
The stuff i am...
attempt
bench
bench press
duc
duct
early
effort
head
idiot
legal
los
lost
position
press
record
result
spar
spartacus
spot
tape
temp
tempt
url
watch
youtube
Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you.
How do we know? Science told us.
A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their...
My gym is a pretty friendly and social place.
Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...
so our partners do stuff that annoys us , rant about it here ....
mine stresses out over the little most insignificant thing, drives me insane
more to be added
Agility Ladder (free and easy)
Agility ladders are great for improving your footwork and agility. Crossfit gyms, sports teams, and fitness nutsess nuts use them extensively. You can buy one for $25-30, but since they are pretty simple, there's no reason you can't make one yourself. All you...