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I’M SURE you’re wondering what this odd word means. No, it’s not a dance being performed on Dancing With the Stars, and it’s not the newest table game at your local casino.
Tabata is a way to train your body to reach new heights in your fitness.
It’s quite simple. Tabata is...
The Tabata Method
Author Dan John
A couple of years ago, a company came out with an exercise machine that guaranteed results in only four minutes a day. The main problem? The $12,000 price tag. My car doesn't cost that much. I'm not sure I've ever spent that much on anything, including my...