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Hey all
Im going to try s dbol only cycle as my first, to get in the swing of things. Plus im unable to get my hands on test.
Anyway will the following work?
Dbol
30mg for 6 weeks
They have come in 10mg tablets
What is the best way to dose? 3 10mg a day? Or 2 15mg etc?
Once in the morning once...
Is it normal to bleed (as if I'm on my period) after intense exercise? It only happens with certain movements (a great example that comes to mine is if I go on a swing set). The doctor said it's normal to happen but I thought something like that would stop after 6 months or so.
doc
doctor
don
enter
exercise
great
hat
inte
intense
males
mine
mon
months
movements
normal
opinion
period
rust
set
stop
swing
tha
thought
thread
trust
So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
arms
due
full
gym
injury
iphone
lay
legs
log
measurement
measurements
pain
plans
rack
recommendations
reps
sets
store
swing
things
track
waist
weigh
weight
weights
Rhett Allain uses physics and math to answer comics' most important question: when is it faster for Spider Man to swing, and when is he better off running? [Wired]
mechanical demands of kettlebell swing exercise
http://www.ncbi.nlm.nih.gov
Abstract
The aims of this study were to establish mechanical demands of kettlebell swing exercise, and provide context by comparing them to mechanical demands of back squat and jump squat exercise. Sixteen men...
So I read a study the other day that had guys swinging a 16kg KB for 12mins. The average was apparently 265.
I was going to give it a go and see how many I get. Anyone else up for some conditioning. You know, so you don't get puffed out walking up the stairs :p
Leaderboard
16kg for 12...
000
100
2kg
32kg
500
5000
buddy
challenge
crack
day
eve
guy
hat
lol
powerlifter
record
resurrection
swingswings
tapatalk
tha
thread
weeks
yeah
yesterday
OK the comp is as below this is for bragging rights and epeen.
Rules -
1. The 64kg kettlebell has to be at least parrallel.
2. This has to be filmed
3. Do as many as u can and the tallys will be put up here
4. You can use the momentum to keep going.. no rest.. and this has to be performed at...