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Anyone do cold showers, baths or swimming?
From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol...
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Who is looking forward to Rio Olympics, and what events?
I am an athletics fanatic, mainly running and jumps, but also enjoy freestyle swimming, track cycling and rowing.
Bolt v Gatlin in 100m should be one of highlights.
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APART from the obvious there’s a more serious reason why you shouldn’t pee in the swimming pool — it could be deadly. It’ll make you shudder, but the hard reality is most people have used a swimming pool as a toilet. The promise that chlorine kills any germs and covers their...
On non-lift days I try and stick to cardio, I tend to run, sometimes go out on my bike but a friend of mine has just bought a resistance pool, and he says I can use it any time and to be honest I've always preferred swimming, just never get to the pool when it's quiet enough for me. But how good...
Anyone do swimming as a regular form of exercise? I've got no plans to do so, but if an indoor pool was conveniently available to me I'd probably include 2-3 sessions a week for general fitness.
It appeals to me as low stress on the joints, good conditioning, plus a bit of muscle work for the...