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swap

  1. 7

    WTB or FT: Pendlay15kg bar for my Pendlay 20kg bar

    Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only. Located in Syd but open to posting interstate...
    • 7hecouchpotato
    • Thread
    • 15kg 20kg 5kg bar buy condition excellent garage home interstate open pendlay pos posting spi spin straigh straight swap syd wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  2. M

    Orion gym shoe men's blue size 7 U.S Syd

    What : iron tanks Orion blue men us7 Condition: almost new - purchased 28/7/15. Only train minimal. Reason: upgraded to a size 8 & new camo colour Location Campbelltown Nsw Price $ 50 Contact 0422948007. Will swap for 2 x 20kg weight plates if need be.
    • Mfleming
    • Thread
    • 20kg 4800 800 act blue camo color condition gym iron men plates purchased rain shoe size swap syd tac tanks train upgraded weigh weight weight plates
    • Replies: 0
    • Forum: Buy/Sell/trade
  3. Light Weight

    Do-Win lifting shoes

    Do-Win oly lifting shoes. Worn a handful of times but are just too big for me so they're up for sale. Size 43. White, grey and silver. Comes with original box. $100. May swap for lifting shoes in my size (US 9) Will post Australia wide.
    • Light Weight
    • Thread
    • 100 aus australia big box for sale good grey hey lifting months oly original pos post sale shoe shoes silver size swap times wide win
    • Replies: 1
    • Forum: Buy/Sell/trade
  4. B

    Protein powder swap

    I recently purchased a tub of Gaspari 907g Myofusion Elite Peanut Butter Cookie Dough but I don't like the flavour - is anyone in a similar boat with their protein and would like to arrange a swap? I can post anywhere in Australia. Email me belindarobinson@outlook.com.au - or I can sell to you...
  5. L

    "Natural" supplements... anyone used them before? Made the swap from whey to plant?

    "Natural" supplements... anyone used them before? Made the swap from whey to plant? I've been using whey supplements for a few years now and recently have found a great deal of information that indicates these are extremely bad for your overall health. I'm not posting here to try and turn...
  6. A

    change in your training program?

    How many times do you change your training program for any given muscle?
    • Admin
    • Thread
    • bit change curve exercises feel good life mind muscle program resistance smooth spice stretch stuck swap target thought time training weeks whe work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  7. pumpedup86

    Squatand deadlift, swap to trap bar dead and front squat

    Guys due to my lower back discomfort and past injuries, I have been advised To swap my deadlift with a trap bar dead and back squats to front squats. What is Everyones thoughts on this advice? Lower back injury is nothing serious
  8. B

    [Music] Brisbane metallica tickets< swap

    ok... am extremely annoyed and almost to the point of tearing up at the possibility that goingto see metallica on october 16 in brisbane may not happen. One of me best mates decided to put his engagement party on the same night as metallica show in brisbane. out of the core group of very...
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