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I know a lot of peeps here say "cardio pffftt!"
But, do we need sustained (12-15 min) aerobic exercise? Not talking about high intensity weights, but actual cardio at a sustained higher intensity for at least 15 minutes numerous times a week??? Sometin to do with the left ventricle or something.
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Nucane is a product of Nutrition Innovation, a startup that works with sugar mills to change the way they refine sugar. The big problem with sugar, Nutrition Innovation CEO, Matthew Godfrey told me, is how it is processed and turned into the white sugar we are all familiar with.
Nutrition...
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I have, and currently am waiting to have an MRI to see what extent I have injured my shoulder. I felt my shoulder pop in/out and hope it isn't anything serious. I was doing inclined bench dumbell press when i sustained this injury. This is my first injury at the gym? I am a little worried that I...
I have, and currently am waiting to have an MRI to see what extent I have injured my shoulder. I felt my shoulder pop in/out and hope it isn't anything serious. I was doing inclined bench dumbell press when i sustained this injury. This is my first injury at the gym? I am a little worried that I...