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Sorry this isn't the nicest topic, but i've had some issues lately regarding my downstairs "movements". I've been to see the doc and he's booked me into a specialist - thinks it might be some sort of bug - only thing is it only really started a month or so after i started taking supps (creatine...
hey im not a body builder i do crossfit before work and supplements arent my thing what im on now is the first iv ever had just want to run this buy a few people....im on creatince(CEE)and beta alanine before my workout about 30-40min i have with water as im pretty sure milk lines ure stomach...
Hi there, I'm a vege just getting serious about training. Anyone know a decent supplement suitable for a vegetarain, I eat lots of fresh fruit and veg and very little junk (fatty and sugary) food. I have no meat, poultry, fish or eggs in my diet.
I guess I need protein,
what about creatine?
Oh...
Quick questions:
Whats the difference between taking all aminos and just BCAAs?
Has anyone ever tried Tribustol?
Do any of you guys know a cheap alternative to Lipo 6? Tried it, loved it, but its far too expensive.
When Ordering supps from overseas , always been to check these list first to see if they are on the list of Substances subject to import controls
Appendix A - Substances subject to import controls
Appendix B - Substances subject to import and export controls
Serious. what do i have to do to get people to reply to a post or a question?
mondo
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What are some supps that actually help assissting in bulking, none of the BS supps, but ones that actually work. I am 22, but was told to try ZMA and tribulus, which i wanted 2 try cause creatine mono and protein powders aint doing jack for me. what should i use? 3 years training, no gaining...