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I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
Stiffy
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atm
board
cramps
crunches
don
find
head
incline
lower
machine
massive
peeps
pla
planks
reverse
side
star
started
sticking
stuff
supps
taking
variations
work
yeah
anymore
average
bet
changing
crea
creatine
day
die
diet
eve
gains
good
hat
intake
lol
mono
preworkout
pro
protein
rain
research
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train
work
Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated
spiderpig003
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210
appreciated
back
company
deadlift
dose
experience
feed
hard
hat
heavy
issues
lab
labs
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results
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ten
work
Ok. Everything causes cancer, but I have always been wary of chromium supps. Chromium was one of the major contaminants that were found at the infamous Love Canal site in New York. Lots of cancer cases came up after a new housing development was planted on a toxic waste dump. Well, the land was...
hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others.
I live in Sydney, and i've been lifting for 4 years, 2 seriously.
Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...
georgehe
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ausbb
cycle
exercise
feel
find
gains
lifting
mate
months
muscle
new posts
recovery
results
share
simple
supps
sydney
talking
test
tips
training
training or method
working
worlds
years
Hey guys,
I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?)
Anyway I did a bit of research and ordered ON Creapure Creatine from...
Berniemac
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bit
bottle
couple
creatine
days
difference
guys
hard
hey
ice
iced
loading
people
powder
pro
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research
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straight
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thoughts
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watch
weeks
worth
I normally just purchase protein powder and use this to help me hit my daily allowance. Occasionally I use a pre work out now and then if I'm feeling flat.
Haven't really been into purchasing all the other bells and whistles as I personally don't know if it would be of benefit to me.
Are they...
advanced
body
bulk
bulking
daily
difference
effective
feeling
find
flat
great
hey
hit
ice
makes
nutrients
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400
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youtube
Morning all,
i have recently been thinking about improving the function of my digestion system, as I have suffered from many gut related ailments over the last 3 years.
i have started taking 2 teaspoons of Apple cider vinegar, and the juice of half a lemon in warm water 20-30 mins before my 3...
2nd time in a year that supps r us has been toched , they were torched on boxing day , now again
No Cookies | Herald Sun
POLICE are investigating a suspicious fire at a vitamin supplements warehouse at Dingley Village — the second suspected arson attack on the business since December.
Three...
Hi everyone
Just wanted to give you a heads up on a new product launch Organic Coconut Water Powder (Not your typical bodybuilding supplement but it's a great addition to have in your cupboard and stacks well with all our protein powders). Price is $21.90 for 160g and the Ausbb 20% discount is...
Cleaning out the pantry to fit in baby food. Have some supps that are unopened like whey protein (flavors I don't like), creatine (doesn't work for me) and few other things. PM me for a list. Cheers
Hi all,
I'm new hear so please be nice.
I've just started a bodybuilding program (5weeks deep) to put on some mass and gain strength with the long term goal of winning :-) a powerlifting comp later on down the track.
What supps should I be looking at taking (if any)?
I'm currently using ON...
So I decided to give No Bull Supplements a try after a lot of good reviews on this site of their products. So I ordered Creatine, WPC and some beef jerky.
The problem was that it was never delivered. As I chased up with NBS, they said that it WAS delivered to my property and that since there...
Hi guys , just wanted to know are all theses supps really worth it ? i see guys come into the gym with there bags full of this and that and i think of all the money they have spent and i dont think they look any better or bigger than me but they swear by this stuff .
All i use bit of PW on tuff...
My last order from AMINOZ had 4 samples of PWO's included. Here's my thoughts on them (CTD's Noxipro, iSatori's PWR, San's FIERCE and Bpi's 1.M.R):
CTD - NOXIPRO
Sample sachet includes 2 servings, but being a sane tester for a new product, I just had about 3/4 of a serving. Good taste...
What are your views on taking pre workouts before sports games. I had a sample of a pre workout which came in the mail which I tried before a game of football and I felt great throughout the game. Any thoughts on whether this is good or bad?
Hi all,
Im looking to start using some extra supps, and im thinking a pre workout shake might be the go.
I currently only use AST Vp2 as a post workout protein.
So im not asking specifically which one is for me cause i know they are all different.
But what do I look for, what are the key...