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Parkrun - Free 5km timed race at various locations worldwide (Family orientated, dog
Every Saturday at 8.00am there are a bunch of runners, running around a park at various locations. These runs are supported by volunteers and have major sponsors. They cost $0 and there is usually a photographer on course who will upload your picture. www.parkrun.com.au These runs are global and... -
Chest Supported Row
Anybody know any places that sell these in Aus? I've seen a bunch of different leverage type pieces but no CSR's. Might even make one from scratch out of an old bench and a bar.- bams_101
- Thread
- chest row supported
- Replies: 5
- Forum: Workout Equipment
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Mid back exercises
what are some good effective mid back exersises- sari96
- Thread
- 218 back bodybuilders chest chin crap deadlift dumbbell effectively exercises fat forms hat mid powerlifters row rows silverback supported tha thi things truth underrated ups
- Replies: 20
- Forum: BodyBuilding Training Discussions