If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
What are you using atm???
Atm I am using:
ISO-100
Casein
L-tyrosine
GABA
fish oil
b complex
zinc
garlic
royal jelly
May add L-glutamine back into the mix...
Cut out pre-workouts and just having a strong coffee before training...
Looking threw the immense list of fillers binders artificial colors and flavors in supplements and energy drinks is an interesting escapade so i thought i look into the health effects of the colorings.Below is an interesting read enjoy!
Children's Medicines Coated with Brain-Damaging Aluminum -...
I ordered 3kgs of WPI from No Bull Supplements (NBS) and obviously was able to pick and choose flavours for each individual kilogram. I ended up with, as the title indicates, choc-honeycomb, vanilla and strawberry.
On to the review!
Choc-Honeycomb
Looks- Looked like brown protein powder...
Below i have listed some supplements i plan on purchasing shortly, I have listeded brands and all ingredient quantities (per serving).
Please any feedback would be good. Anything on the list not needed? Anything i could add? Anything i might be taking too much of or too little of...
I'll start off first by saying thank you to No Bull for the super quick postage and great prices on WPI!
I'll be giving my opinion here on the Choc Mint WPI, just to give others the best description I can. I'll use the basic format most others have used in their reviews.
Mixability - I found...
Hi, i am pretty new to training and would like advice on what supplements to use, at the moment I have no shotgun, international protein wpi and megass forte. I think it is missing in a few areas but I really have no idea
Any information on what I should add to what I already have would be...
will you build the same amount of muscle if you used a high protien low fats and carbs supplement or a 50/50 carbs and protien and average fats????? which way would you go?:confused:
Hey Guys,
Just question for the pro's...
I'm eighteen, slim built, h= 185cm/ w= 70kg but am pretty much flat down the front and need toning, I really admire all you buff dudes, and trust me I wish I could achieve that but for starters I'm just focussed on getting toned more within the next 8...
Hi All,
I am new to the forum and would like peoples opinions on the best diet and protein supps to be on from the bulk nutrition website.
I am 183cm, 90kg and have improved fitness, strength and lost 12kg in the last 6 months. Now its time to set a new goal and just want to make sure I am on...
I was taking:
BCAA/EAA's
Glutamine
Luecine
Ascorbic Acid
Dextrose
Havent taken it for a while but thats only cause i got lazy and couldnt be bothered washing my shaker... :D
Never taken pre-workouts like Jack3d or anything though.
I recently placed my first order with No Bull Supplements and one of the flavors I ordered was the new Choc-Honeycomb one. Incidentally, the service at NBS is great - got my order within 2 days of ordering! Here's what I thought of the new flavor:
Smell - In all honesty, I don't know what a...
I was fortunate to score a sample of No Bull Supplements Mango WPI. Here are my thoughts on the sample:
Smell - There was distinct mango smell, not overpowering but enough to get the smell senses going.
Mixability - While I usually have my protein in water, I mixed this in 250mls of skim...
This is pritty expensive but i have money to blow so why not.
I was sick for a week so i had time to construct a diet plan to put up on my wall and follow it as best as i can
this is a non training day.
(wake up) Cup of juice , 50 grams dextrose, 5g creatine.
(30 mins later) 2 scoops...
With times getting tougher , getting a few extra bucks harder to come by , the bills piling up. Buying supplements can run out expensive ( but check out the cheap prices that our sponsors offer)
What supplements are good while on a small budget?
How effective are these cheaper...
alright so i just orderd some wpi form no bull supplements i have ordered d a mix of flavours ans am realy exicted to try there whey i have previously used optimum nutrition gold standard and dymatize elite whey i decides to start using products from "smaller" companys and more impotatly...
Let me ask you a question... Do you really think supplements matter?
Pre workout, intra workout, Whey protein hyrolysate, do these things really help you? Are they worth the $100's of dollars you fork out? Do you really believe that your muscles need to "drip fed" every second of every day...
If you check out the online supplement shops as well as the bricks and mortar supplement shops, you are bombarded with a multitude of supplements telling you that this is the supplement you need for mass gain and staying ahead
Even if you follow a very strict training & diet program you...
Hi All,
I was wondering what everyone thinks and rates Max's Supplements ? Are they just as good as Optimum Nutrition, Dynamtize, etc.. Do there supplements work ? I would love to buy Aussie products instead of US, but, it all comes down to how effective are they do they do what they claim...
Today I received my first ever WPI from Nobullsupplements. It was 1kg of WPI in the vanilla flavour. This review is based on mixing about 30gm of whey powder in about 300ml of lactose free low fat milk.
1. Looks: A very clean slightly off cream colour, definitely lighter than other WPI I’ve...
Now I'm not sure if it's just me who has noticed, or that I just haven't been around long enough (AndyMitchell seems to think it's been going on for years) but there seems to have been an influx of questions/threads relating to where to get x supplement, or what I should be taking etc etc...