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supercompensation

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    Glycogen depletion and super-compensation Questions

    Just finished reading Lyle Mcdonals Ultimate Diet 2 book. For those who haven't read it/don't know about it, the diet/workout plan basically follows this: (For the purpose of this discussion, aim is maximum fat loss) Monday & Tuesday -Low Carb/Calorie. Half of maintenance cals, but no less...
    • Aero
    • Thread
    • depletion glycogen questions supercompensation
    • Replies: 9
    • Forum: Nutrition & Diet
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