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Outside the gym I play for fun:-
Squash - nothing brings my HR more than this. HIIT at its finest.
Taking up riding - wake up early for a ride with the sunrise is invigorating, man.
During summer - day hikes - bugs and hayfever can be a downer but the hippie gene in me says being surrounded...
100klm in 3 months commencing 10th of September 2014 till the December 10th 2014. Walk..or run..just keep moving
To participate just start logging your kilometers you have ran or walked. Feel free to post your updates on this space
Mike O'Mara, head of the International Federation of Bodybuilding WA, gym owner and former professional bodybuilder, and his professional bodybuilder wife Daniela. Picture: Marie Nirme Source: News Limited
BODY image conscious...
Hey guys,
I need a bit of useful advice.
With summer coming up its most peoples goals to shred away the unwanted bodyfat they would have accumulated from the winter bulk. I'm in a bit of a mild dilemma here, ive been bulking for about 3 months now, making good steady progress but ive been left...
Hi AusBB Members,
At UHF we sell products you normally wouldnt find in Australia. That being said i believe we only sell products that work and have a proven history with the ingredients each supplement contains.
Summer is on the horizion and like most guys i know that shredding that fat and...
Yes, it may sound vain but I want to get shredded for Summer. I have done a search around here and I couldn't find much that helped so I thought I would start a new thread.
I want to bring my bodyfat % down so I can get some abs showing and get some more definition. Currently I am in the high...
It's so simple, yet so often ignored. Water. The stuff of life. About 70% of the earth is covered in it, the same as the amount found in your body. Water is needed for every single metabolic process, including protein synthesis. So if your training intensity is high, one of the simplest things...
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Remember ppl's , with summer upon us ,when out riding keep your fluids up
here are a few tips to make for a safe summer of cycling
Symptoms of heat exhaustion include excessive thirst, profuse sweating, muscle cramps, dizziness, vomiting, fatigue and fainting. The skin usually feels cold and...