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suggests

  1. never fear rest from weights

    bazza raises the question of how to know when to back off or keep pushing with your training. I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity. no one can really answer this; I think it...
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    Nike-Funded Study Shows Compression Tights Are Basically Useless Read more at http://

    Compression tights are touted as enabling athletes to run faster and farther, while reducing injuries, but a new Nike-funded study — one that appears to have backfired on the clothing manufacturer — suggests these trendy items don't work as advertised. Read more at...
  3. Maximising Muscle Protein Synthesis

    https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016
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    good news everyone : Daily marijuana use linked to lower BMI in chill new study

    People who smoke marijuana daily may be slimmer than those who don't use the drug, a new study suggests. Researchers found that people in the study who used marijuana daily had about a 3 percent lower BMI (body mass index), on average, than those who did not use marijuana at all. "There is a...
  5. E

    Need Suggestions.

    Guys, I need some suggestions about niagara falls and thousand islands 2-day tour. I am a great lover of travelling and like to visit natural sights. My cousin suggests me to have a Niagara fall tour. But I have no idea about it. I think you guys like to share cool ideas with me. Waiting for...
  6. [Article] The mechanisms of muscle hypertrophy and their application to resistance training

    Worth taking the time to read... http://www.ucam.edu/sites/default/files/Oct_13/mechanisms_of_muscle_hypertrophy.pdf Extract: Current research suggests that maximum gains in musclehypertrophy are achieved by training regimens that producesignificant metabolic stress while maintaining a...
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    Women Choose Mates by Shoulder Size First, Research Suggests

    Size does matters when women are looking for a mate! A recent study finds, whether it’s the size of a man’s shoulders versus his hips, his height or anywhere else. The research was published in the National Academy of Sciences, was done to help develop a better understanding of women’s sexual...