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Luo Xiaomin. 17 year old at 58kg front squats 135kg for five.
Watch it and weep, you crossphuks.
https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you
atm my numbers are:
squat 140kg x 6
deads 170kg x 5
bench 110 kg x 4
(only working sets...
bar
bench
calf
day
der
extensions
job
makes
max
min
monday
morning
press
pullups
routine
rows
sense
sets
short
shoulders
suggestionsuggestions
time
working
workouts
Hey guys, I know this isn't really meant to be here but didn't know where else to make a new thread. Anyways just wondering where do all of you guys get your supps from? Mostly in Australia or fast delivery outside of AU
thanks!
ayush.lal.96
Thread
great
suggestionsuggestions
supplement
tha
websites
This is what ive been doing for the past 3 months and results are starting to show.
my main goal is to remove alot of body fat and tone up all the major muscle groups.
My height is 6 foot
weight 86 kg
age 21
Monday - Chest & Triceps
Tuesday - Legs
Thursday - Shoulders
Friday - Back & Biceps...
cammy
Thread
#12
angles
blog
cha
change
critise
exercises
fusion
good
hat
hit
hitting
images
mon
months
muscles
older
routine
stabilisers
suggestion
tha
thi
things
time
won