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Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
back
darkoz
extension
extensions
great
grow
gvt
heavier
leg
leg extensions
pla
plateaued
quads
reps
routine
sets
shrek
squats
suck
training
weigh
weight
working
I keep reading and hearing mixed opinions about soy and Phytoestrogen. So I was wondering if it is bad for you. I love soy and started drinking macadamia milk but it is so expensive. And almond milk sucks
almond
almond milk
bad
bazza
drinking
expensive
good
good or bad
hearing
king
love
loves
milk
mixed
oes
oestrogen
opinions
phytoestrogen
reading
soy
star
started
sucksucks
wondering
1rm
absolutely
back
choose
comfortable
compound
compounds
don
dread
easy
exercise
exercises
feel
front
grow
grown
hate
hey
point
program
silverback
squats
stringers
suck
uncomfortable
people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?
anxiety
depressed
depression
don
eve
find
good
gym
hat
inte
intensity
level
lifting
long
people
strong
suck
tha
thi
traini
training
type
weigh
weights
workout
Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'.
The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...
art
bastard
bastards
chicks
dick
don
experience
finally
find
give
hey
ice
john
johnnie
love
men
nuts
people
price
psycho
regular
research
star
start
suck
Stop Bitching And Start Benching - originally posted on ChAos & PAIN website
I found this article and had a good chuckle. I know many on the forum struggle with their bench. And many of my male gymbro's also struggle with their bench. I have forwarded this onto them as well.
It's a long...
Hi Everyone, now i have read a number of threads and watched utube vids etc etc, but i find it hard to a squat properly, eg back bending too much/lower back hurting/pushing not with heals.
Now i stopped using leg press after joining this forum and also due to knee pain at 250KG (my muscles...
ok ive been working out for a year or so now only useing protein powder but ive been seeing sooo much more products out there
eg=
testosterone boosters= i have a little knowledge i asume the boost the male hormones but im not sure on the benifits???
creatine= is this for engery and...
Quick questions:
Whats the difference between taking all aminos and just BCAAs?
Has anyone ever tried Tribustol?
Do any of you guys know a cheap alternative to Lipo 6? Tried it, loved it, but its far too expensive.
sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop
i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...
jasper
Thread
bra
bra shopping
bras
comfort
don
forget
found
hat
hate
ice
nice
pain
playboy
pre
pretty
rebel
shi
shit
shopping
sports
suck
super
support
testicle
tha