• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

suck

  1. C

    Sets and Reps for Leg Extensions

    Trying to grow quads with squats and leg extensions. Squat routine is going great but leg extensions suck. I’m currently doing 8 working sets of 9 reps at 40 Kg for leg extensions but seem to have plateaued. Should I go heavier for less sets and reps or back off weight and up reps and sets?
  2. My walls suck

    I need inspirational quotes, fitness info, anything to put on my walls because they are kind of gross looking.
  3. Soy. Is it good or bad for you?

    I keep reading and hearing mixed opinions about soy and Phytoestrogen. So I was wondering if it is bad for you. I love soy and started drinking macadamia milk but it is so expensive. And almond milk sucks
  4. A

    Which exercises in your program do you absolutely dread to do?

    Which exercises in your program do you absolutely dread to do?
  5. A

    people who workout to help with anxiety or depression:

    people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?
  6. J

    Skipping

    anyone got any good skipping advice/vids etc? I actually suck so bad at skipping and look like a twat at training. never been able to master it!
  7. Finally some research that people will find useful!!

    Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'. The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...
  8. B

    Do you SUCK at Benching?

    Stop Bitching And Start Benching - originally posted on ChAos & PAIN website I found this article and had a good chuckle. I know many on the forum struggle with their bench. And many of my male gymbro's also struggle with their bench. I have forwarded this onto them as well. It's a long...
  9. C

    Why do i suck at squats?

    Hi Everyone, now i have read a number of threads and watched utube vids etc etc, but i find it hard to a squat properly, eg back bending too much/lower back hurting/pushing not with heals. Now i stopped using leg press after joining this forum and also due to knee pain at 250KG (my muscles...
  10. J

    what do these do???

    ok ive been working out for a year or so now only useing protein powder but ive been seeing sooo much more products out there eg= testosterone boosters= i have a little knowledge i asume the boost the male hormones but im not sure on the benifits??? creatine= is this for engery and...
  11. R

    What is your take on these supps?

    Quick questions: Whats the difference between taking all aminos and just BCAAs? Has anyone ever tried Tribustol? Do any of you guys know a cheap alternative to Lipo 6? Tried it, loved it, but its far too expensive.
  12. J

    i hate bra shopping

    sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...