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subs

  1. S

    New training frequency study: 5x beats 2x

    "In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
  2. Any have a Android Media Box Kodi/XMBC or similar?

    OK Ausbb geeks, a mate told me about this "magic" media box he has and can bascially stream anything he wants which includes PPV any movie or TV show he wants etc etc, all for about $100 upfront cost and no ongoing subs. Any of you kunce got one or can school me on it, seems to be a ripper...
  3. L

    Can resistance bands 'replace' cables for side delt cable raises ?

    Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul
  4. Y

    IPF juicers

    any updates lads?post your unsubstantiated allegations here for the lols.
  5. Previously undetectable substances...

    Watch this space.. http://www.abc.net.au/news/2015-08-12/iaaf-bans-28-athletes-after-2005-2007-world-championships-retest/6690170 http://www.iaaf.org/news/press-release/positive-retests-helsinki-2005-osaka-2007 http://www.bbc.com/sport/0/athletics/33867962
  6. J

    Loving this song

    https://www.youtube.com/watch?v=Bznxx12Ptl0
  7. Wanted - gym buddy. Melb, Eastern subs (Anytime)

    Not sure of the best place to post this buttttttttttt I'm looking for a dude to train with - company and gym hangs while we workout. I'm after motivation and a reason to turn up. I'm fully sick of asking my chick mates to do it, because I wind up eating pizza with them instead because they are...
  8. T

    looking for a place to train in east subs Melbourne

    Hi folks, As you can see I'm new here, a little backround, I'm new to the Olympic/Powerlifting game although I've been in the fitness industry as a fitness trainer for a few years now. I train mainly for jiujitsu/mma which is my main hobby, but I do enjoy lifting and want to make it a more...