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  1. S

    New training frequency study: 5x beats 2x

    "In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
    • Stiffy
    • Thread
    • beats beneficial bodybuilding development ess frequency good greater grow growth high led muscle resistance strength study subs tha thick thickness trained traini training url week
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  2. Neddysmith

    Any have a Android Media Box Kodi/XMBC or similar?

    OK Ausbb geeks, a mate told me about this "magic" media box he has and can bascially stream anything he wants which includes PPV any movie or TV show he wants etc etc, all for about $100 upfront cost and no ongoing subs. Any of you kunce got one or can school me on it, seems to be a ripper...
    • Neddysmith
    • Thread
    • $10 $100 100 android ausbb box cos cost deal droid experience geeks magic mate media movie peoples ripper school show similar stream subs told worth
    • Replies: 4
    • Forum: Tech Gadgets Computer
  3. L

    Can resistance bands 'replace' cables for side delt cable raises ?

    Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul
    • LiftAU
    • Thread
    • add addition band bands cable cables cross del delt extra pegs power power rack rack raises replace resistance resistance bands side subs substitute thi thinking thoughts ute
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  4. Y

    IPF juicers

    any updates lads?post your unsubstantiated allegations here for the lols.
    • yrreg
    • Thread
    • art aussie bus comp day fat hey ipf juicer juicers member ped pos post slow sport star start style subs training understand updates users world
    • Replies: 82
    • Forum: Power Lifting/strength training
  5. Repacked

    Previously undetectable substances...

    Watch this space.. http://www.abc.net.au/news/2015-08-12/iaaf-bans-28-athletes-after-2005-2007-world-championships-retest/6690170 http://www.iaaf.org/news/press-release/positive-retests-helsinki-2005-osaka-2007 http://www.bbc.com/sport/0/athletics/33867962
    • Repacked
    • Thread
    • 200 2005 2007 690 abc athletes athletics bans bbc championships est net news org positive press release space sport subs substances undetectable url watch world
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  6. J

    Loving this song

    https://www.youtube.com/watch?v=Bznxx12Ptl0
  7. peanutz

    Wanted - gym buddy. Melb, Eastern subs (Anytime)

    Not sure of the best place to post this buttttttttttt I'm looking for a dude to train with - company and gym hangs while we workout. I'm after motivation and a reason to turn up. I'm fully sick of asking my chick mates to do it, because I wind up eating pizza with them instead because they are...
  8. T

    looking for a place to train in east subs Melbourne

    Hi folks, As you can see I'm new here, a little backround, I'm new to the Olympic/Powerlifting game although I've been in the fitness industry as a fitness trainer for a few years now. I train mainly for jiujitsu/mma which is my main hobby, but I do enjoy lifting and want to make it a more...
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