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Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you.
How do we know? Science told us.
A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their...
Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...
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fitness
grow
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lose
lose weight
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youtube
So I got these shoes recently and thought I'd share my opinion.
Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on.
Build quality looks...
allowed
fit
flat
front
good
happy
hey
hit
ice
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quads
reps
setup
share
shoes
size
squat
squats
squatting
style
support
training
walking
working
year
As some of you may be aware - I have not been training much, motivation is down - but also on the other hand I have just purchased my 1st home and will be moving in (all things going well) on the 16th on this month.
It is a beautiful old country style home BUT it also has a fantastic garage and...
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I'm going to try out some HIT style training for my triceps. They seem to respond well to this type of training- lots of pressing isn't doing the trick! I get good results from absolutely destroying them as fast as I can at the end of a session for sure.
I'd be interested to see what Andy and...
Looking to sell one of our IPF style combo racks to make way for a new competition spec bench press.
Full details and pictures on gumtree. http://www.gumtree.com.au/s-ad/fyshwick/gym-fitness/squat-bench-press-combo-rack/1058955919
Pick up only.
I've been doing movie reviews for almost 3 and a half years with over 300 movies. As I enjoy movies far more than TV, I watch quite a lot and enjoy discussing them. I'm a regular listener to the podcast called The Film Vault, which also gave me the idea to blog about movies.
The Film Vault |...
blood
broken
drink
flickfessions
fun
funny
guys
high
hit
home
lock
make
member
movies
part
people
pulled
smoking
sound
stop
street
style
tricks
watch
year
Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix?
Looking for oats alternative.
thanks
To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel."
If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...
add
back
bar
bench
bench polkov
find
forum
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polkov
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Here are some 531 style percentages using 100% of your training max.
10/8/5
Week 1-45/55/65%x10+, that means 45%x10, 55%x10, 65%x10+
Week 2-50/60/70%x8+
Week 3-55%x10, 65%x8, 75%x5+
8/5/3
Week 1-50/60/70%x8+
Week 2-55/65/75%x5+
Week 3-60%x8, 70%x5, 80%x3+
High Volume 5/3/1
Week...
1. What's your favorite recipe
2. thick or thin base?
3. Do you notice the difference between;
A. cooked in a coventional oven
B. wood fired
C. one of those conveyer type ovens
I love pizza as much as I love ice cream.
Hello Fellow Members,
Im 42, 110kgs, 185 cmts, feel like im around 40% bf and a f#cked up back injury for a car accident in which a DD hit my car killing my wife.
Anyways, life go's on. Sick of sitting on the couch feeling sorry for myself. I need to shred this BF and get healthy again. Been...
can I buy them anywhere?
has anyone made some or had some made?
squat and bench safety height is 3 holes different, and that screechy metal on metal sound when swapping them is already annoying me... :D
hmm, end bits could be made from 75mm SHS with 5mm wall thickness (uprights are roughly...
Has anyone had any experience with this rack?
Force USA Cross Training Half Rack w/ Attachments | Gym Equipment
I was originally considering a full power rack but due to space/usable area restrictions of my garage I have turned my attention to half racks.
It looks to be fairly similar in...
I'm on the look out for a gym for martial arts and fighting sports for training. If anybody has any good recommendations around the South West Sydney (Campbelltown) area i'd be appreciative, i've seen a Jiu Jitsu gym open up around my area as well as the local PCYC for boxing and a muay thai gym...