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Hey guys, I just thought this study may be of interest to some. Acording to this study if you've got a partner who blabs maybe it's worth telling him to keep quiet...
Optimal workout partner encourages less to motivate more, says university researcher | Kansas State University | News and...
CONCLUSIONS:
Carbohydrate ingestion consumed by recreational exercisers during a 1-h, moderate-intensity aerobic workout did not alter mood or perceived exertion, nor did it affect subsequent anaerobic performance under the conditions of this study. Drinking caloric sport beverages does...
Exclusive Excerpt: How the Body Fuels Exercise | Greatist
I thought it was 0-10seconds for phosphocreatine, 0-120seconds for glycolysis and 0-whenever for aerobic.
STOP your gym membership, spill your diet shakes and burn your Atkins Diet book. A new diet revolution is crawling into society and all it requires is a comfy couch and a flatscreen.
It's being dubbed the 'horror film diet' and...
Might be of interest: Testosterone study reveals cancer link
"MEN whose testosterone levels remain naturally high may be more likely to develop prostate and lung cancer in old age, according to an Australian study that calls into question the growing practice of hormone supplementation to...
how do you guys develop a better work ethic?
I left school at 17 and fuckd around in Europe and shit jobs, I want to get an education. I'm currently doing part time study, open foundation, (chemistry and life sciences and basic quantitative methodology) to allow me to get into university next...
Your thoughts?
Low protein diets can lead to weight gain: new studyPM - Low protein diets can lead to weight gain: new study 17/10/2011
MARK COLVIN: New research shows that low protein diets lead to overeating.
Australian researchers say they've found the first scientifically supported...
this link below is quite interesting. It talks about Aromatase Inhibitors (in particular) 6-OXO.
http://bodybuilding.ultimatefatburner.com/6-oxo-review.html
There was an 8 week study done on subjects who did resistance training and tried to keep their diet consistent.
the group who dosed...
An Interesting read:
From The West Australian
Vitamins may block benefits of exercise: study
Taking vitamins C and E after a workout appears to prevent physical exercise improving the body's energy regulation, a study found.
Exercise is known to increase the effects of the hormone...