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study

  1. S

    New training frequency study: 5x beats 2x

    "In conclusion, training a muscle 5x per week led to substantially greater muscle growth than training a muscle once or twice per week. Training a muscle at least twice per week is probably also beneficial for strength development."...
    • Stiffy
    • Thread
    • beats beneficial bodybuilding development ess frequency good greater grow growth high led muscle resistance strength study subs tha thick thickness trained traini training url week
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  2. S

    Science is Shit

    We all like to refer to Studies when debating issues, but "red neck right wing Radio" (Macquarie News) had some "educated dude" on during the Week who said that most "Peer reviewed Studies" aren't really reliable due to Peer Review only meaning some Mate with a Degree had basically proof read...
    • Stiffy
    • Thread
    • correct dude due educated finds hat hope issues macquarie mate neck news proof radio read red reliable science shi shit studies study tested tha week
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  3. A

    Nike-Funded Study Shows Compression Tights Are Basically Useless Read more at http://

    Compression tights are touted as enabling athletes to run faster and farther, while reducing injuries, but a new Nike-funded study — one that appears to have backfired on the clothing manufacturer — suggests these trendy items don't work as advertised. Read more at...
    • Admin
    • Thread
    • 000 athletes clothing color compression don faster hat injuries items manufacturer nike read reducing rez run shows study suggests tha tights trendy url useless work
    • Replies: 5
    • Forum: General Fitness Training

  4. Maximising Muscle Protein Synthesis

    https://twitter.com/JornTrommelen/status/867299705130287104 http://ajpendo.physiology.org/content/early/2017/05/23/ajpendo.00273.2016
    • showdownhero
    • Thread
    • blocks building con content dose early hat large maximising muscle org pre pro protein shows sleep status study suggests synthesis ten tent tha twitter wit
    • Replies: 30
    • Forum: Nutrition & Diet

  5. Study: "The effects of tissue flossing on ankle range of motion and jump performance"

    Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...
    • The Hamburgler
    • Thread
    • application article athletes bands biggest color eat effects improve increase injury issue jump leg motion neat performance plan range reduce risk single study tissue warm
    • Replies: 7
    • Forum: Power Lifting/strength training
  6. S

    GAMSAT Practice Test

    How much gamsat exams are important and do you know any best sources for practice test.
    • smark4314
    • Thread
    • 000 000000 ant color est hank ice important practice sharing sources study test tha
    • Replies: 2
    • Forum: Lifestyle

  7. Googy eggs

    By my calculations, the general populace is about 10 years behind gym nutrition. Maybe were are about back on track now with the myth that eggs are bad for you and destroy your cholesterol levels (in a bad way). Bring on da googy eggs. I have 6 each morning...
    • WoodyAllen
    • Thread
    • 101 back bad cholesterol csiro day des eat egg eggs general gym hat heal health levels morning myth nutrition rack study tha track url years
    • Replies: 17
    • Forum: Nutrition & Diet

  8. becoming a PT

    I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course. I know AIF has a...
    • Reide
    • Thread
    • ago bad cert die education finding hat ice information knowledge mon month nutrition paper personal piece practice rep study tha train training uni wide years
    • Replies: 18
    • Forum: General Fitness Training

  9. Full range exercise versus partial

    We know the benefits of using machines over the barbell. more volume is required in barbell work because of the limited time spent under tension. An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...
    • Goosey
    • Thread
    • barbell benefits der exercise fatigue full half hat increased information interesting limited machines make range received reps required revealed strength study time versus volume work
    • Replies: 38
    • Forum: BodyBuilding Training Discussions
  10. A

    Long-Term Exposure to Testosterone Therapy and the Risk of High Grade Prostate Cancer

    New study finds that long-Term exposure to testosterone therapy is not associated with an increased risk of high grade prostate cancer http://www.ncbi.nlm.nih.gov/pubmed/26066403
    • Admin
    • Thread
    • ate cancer comments finds grade hat high increased industry long longterm pros prostate risk run steroids study term testosterone tha therapy things trt true url
    • Replies: 4
    • Forum: Steroids and Performance Enhancers
  11. M

    Anabolic Steroids Student Research

    Hi, I'm a student from the UK and I need a few remaining participants to complete a 3 minute survey on body image and competitiveness! https://cardiffmet.eu.qualtrics.com/SE/?SID=SV_9v2BoGUCI2oggq9 The aim of the study is to research if competitiveness and body image concerns are important...
    • marcharris
    • Thread
    • 000 anabolic body color competitive complete conti factors image images important lot minute participants research smile star starting steroid steroids student study survey tha ute
    • Replies: 5
    • Forum: Steroids and Performance Enhancers
  12. S

    Study finds Beards as dirty as toilets

    "THE hipster beard revolution may still be a thing—but a shocking new study has warned facial hair could be dirtier than a toilet bowl. According to a group of microbiologists in New Mexico, the rancid bacteria that beards collect could be putting owners’ health at risk."...
    • Stiffy
    • Thread
    • beards bowl collect dirty finds group hair hat heal health hips lifestyle mexico news put putting research reveals revolution risk shocking story study tha war
    • Replies: 17
    • Forum: Power Lifting/strength training
  13. M

    BO220BN + 155KG ABC Oly Grip Weights As New

    Ok so the story goes I was intending to build a garage and deck it out the gym equipment. This never happened and the oly bar and wights have been sitting in my study for display. The 2 x 25 plates are still in original box and the other weights are stacked in the corner of my study. I have put...
    • mojo
    • Thread
    • abc bar box build corner delivered equipment gear grip gym gym equipment happened hat hey original paid put stacked story study syd sydney weigh weights west
    • Replies: 3
    • Forum: Buy/Sell/trade

  14. tell me again about genetics?

    http://www.ncbi.nlm.nih.gov/pubmed/25003773 or shall i say, excuses.
    • C_T
    • Thread
    • 250 500 body difference ell excuses gene genetics hat heal hey homo joke key massive mat matter moo needed performance standing study tha url work
    • Replies: 124
    • Forum: Nutrition & Diet

  15. diet: deficit of 500 v 1000 calories?

    I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet. 2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg. Here is a study summary of comparison between 500 and 1000 calorie deficit diet...
    • spartacus
    • Thread
    • 000 100 5kg age bench body calorie calories deficit die diet don eve fat found group hat lose losing muscle ped strength study tha wee
    • Replies: 10
    • Forum: Nutrition & Diet

  16. Trenbolone will give you the ghay

    "The group used concentrations of trenbolone, an endocrine-disrupting chemical (EDC), found in the environment. EDCs interfere with mammals' hormone system and previous research has found they cause physiological changes to animals, such as feminising male fish. This is the first time they've...
    • WoodyAllen
    • Thread
    • 000 animals behaviour chemical color environment fish found give group hey hormone linked making male men ratio research steroids study system tech technology theage time
    • Replies: 23
    • Forum: Steroids and Performance Enhancers
  17. A

    The top bicep exercise according to a study.

    For many, biceps are the most sought after muscles. People spend hours at the gym training their biceps with a variety of exercises. Wouldn’t it be nice to know which bicep exercise is the most effective? A study out of the University of Wisconsin- LaCrosse set out to determine just that. The...
  18. A

    Study: hCG makes testes bigger, but no increase in testosterone

    Study: hCG makes testes bigger, but no increase in testosterone If men with low testosterone levels want to increase the size of their testicles, then hCG will do the job. But if these same men want to boost their testosterone levels, they'll achieve better effects with a testosterone gel...
  19. A

    Study: Milk may not be very good for bones or the body

    Milk is often touted as one of nature's most perfect foods -- and for good reason. It contains many essential nutrients and in particular, the high calcium content has been touted as crucial for good bone health when fortified with vitamin D, as it is in the United States. But a new study from...
  20. A

    Study says sex with more than 20 women protects men from prostate cancer

    SEX with 21 women: It may wreck a man’s marriage, but could it save his prostate? New research suggests so. A study from the University of Montreal suggests that sex really is a necessary ingredient of life for men — protecting the promiscuous from prostate cancer. The survey found men who...
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