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Hi guys,
Been going to the gym on and off for approximately 10 years on and off while juggling footy/family.
I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following:
Monday- Chest/Tris
Tuesday- Shoulder
Wednesday- Back...
BigMuhhh
Thread
biceps
bit
cal
calf
chest
days
exercises
family
focus
footy
guys
gym
injury
mornings
put
rotator
run
shoulders
struggling
training
week
weigh
weight
workout
years
Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...
Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...
5x5
accessories
arts
bed
day
ditching
feel
low
months
plan
program
rate
recovery
session
sets
squats
star
starting
struggling
thinking
warm
wave
weeks
weights
work
1. Debt - the Rudd Government increased Debt to $75 billion. Subsequent and the current Government have increased Debt to $650 billion.
2. Immigration - our Country and it's infrastructure is bursting at the seems. Hospitals, Housing, Water, Roads etc are all struggling to hold the current...
Stiffy
Thread
$65
afford
aus
australia
bursting
correct
country
current
friday
government
hold
increased
infrastructure
levels
lot
men
morning
population
programs
public
roads
sense
struggling
water
wrong
Anyone know of a gym in Melbourne that has a proper reverse hyper machine? Close to the CBD would be ideal.
I've been struggling with my lower back for a couple of years and would love to give reverse hypers a go.
I train at fitness first at the moment and there's a GHR at the ones I go to...
back
cbd
close
comfortable
couple
fit
fitness
give
gym
hat
hype
hypers
ideal
increase
load
love
lower
machine
melbourne
moment
proper
rain
struggling
train
years
We've all seen some crazy weights been lifted by some very strong Olympic weightlifters; I'm referring to squatting here.
You see a middleweight (75kg) weightlifter back squatting something like 290kg the way he just squatted 150 or 200kg.
Great so where is this post heading?
The point here...
assistance
avoiding
bar
bench
case
chest
core
crazy
exercise
find
front
main
maximum
post
press
pull
squat
squatting
strength
struggling
system
training
weak
weights
work
G'day guys,
Apologies for the crappy first post. I originally messaged bulk nutrients on Facebook in September last year asking advice regarding WPI/WPC. I also placed a request for a sample at the same time which i never received ( my friend placed a request at the same time, never got anything...
Billy1
Thread
advice
big
bulk
day
facebook
february
finally
friend
great
guys
heard
long
november
nutrients
order
post
product
purchase
request
sample
struggling
things
time
weeks
year
Hey guys new here, will post up my full routine in another thread.
Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back.
Watched a few videos but not really helping.
Also, I've gone right down in weight and...
Berniemac
Thread
bar
bit
dead
feel
full
guys
hat
helping
helps
hey
hit
kinda
light
lower
people
post
routine
struggling
technique
thread
tips
top
understand
videos
weak
Does anyone here ever really struggle for motivation? I'm struggling hard lately..
I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days..
I don't really know where my...
back
bounce
days
don
eat
exercise
good
gym
hard
lifting
los
lost
main
make
motivation
par
program
rubbish
shape
sticking
struggle
struggling
time
work
years
It's on again, this time starting in February (tomorrow).
Simply go here and sign up from midnight tonight.
Max's Muscle-Up Challenge 2014
The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have.
There is also a female version of the challenge...
2015
374
abs
bit
challenge
chest
cream
days
eating
feeling
ice
kaz
las
max
motivation
muscle
peeps
program
red
repacked
struggling
thing
thinking
total
weeks
Some say it's a knee wrecker.
Some say don't fully contract the knee because it will fuck your knees up.
i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack.
(id done a set on the leg press
jumped on the hammer for twenty reps, then the...
extension
feel
give
hamstrings
leg
loaded
lower
machines
max
pads
place
position
problem
problems
quads
sea
set
stack
star
started
stay
struggling
thighs
time
weight
He will soon compete in the Commonwealth Games in Glasgow, and hopefully the Rio Olympic games after that. Malek Chamoun qualified for the team and will be the first legally blind contestant to enter the able bodied category...
After starting to lose his vision at 7 Malek by age 15 he was...
Guys,
I've been training for about 3-4 months now and am struggling to get under 20% bf? Weight 72.7kg initially started at about 67kg. 177cm male. I started bulking but realised I was around 23-24% so started cutting. Got to about 20.5% but never got pass it. I worked out my maintenance...
I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one.
I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...
5x5
advice
body
boobs
conventional
cut
deadlifts
exercise
glutes
grow
guys
gym
high
legs
long
nuts
program
read
running
struggling
sumo
switching
thinking
time
work
hey guys,
ill give you a little background, i originally started training hard probably about a 1 year ago and weighed around 65kg at 6ft (skinnyfat ecto ftw), over the year i ate ridiculous amounts of food and trained hard to put on some weight which i stopped at 80kg, and astimated around...
Hoping for a bit of advice, been struggling to put on weight and increase's at the gym, had the time to type out my diet into excel using calorie king for most of the info. This is what I eat on a basic day, have been eating more though the past week but haven't been at the gym due to injury. I...
Hi,
I have been doing 3x5 for the military press for quite a while now, and I have been stuck at 37.5kg for a month! :mad:
I am fine with 35kg, can complete all sets, but with 37.5kg, I can't do more than ~3-4 with the latter two sets! It hasn't been improving at all!
I think i need to mix it...
Been doin weight training for around 4 months now, and havent been seeing great results as of yet. As in, biceps are larger, but pecs arent working. 16 years old - 66 kgs - 174 cms, I wanna be big enough to play League next year, so I got around 6 months, and I need pretty good gains.
Any...