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M 181cm 83kg
Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk.
Current 1RMs...
Hi all.
I apologise if this has been covered to death previously somewhere.
I have never lifted weights but want to do a strength training program.
I read through the SL guide and was all set to start with this program, then I read all the haters posts across a range of sites - apparently SS...
About to start stronglifts after having 6 weeks off after shoulder injury . Anyway question in relation to the routine , 5x5 for squats , shoulder press , rows & bench and only 1x5 for the deadlifts ? Any reason for this ? Keen to do at least 3 sets or more on the deads .. Thanks in advance...
Hey all,
I'm hoping this is the right section to post this in, if not, feel free to move it to the correct sub-forum.
To get a bit of an idea where I am, check out my intro thread here.
Onto the questions:
I've read around a lot and the general consensus is that the Smith machines are bad...
Genes are a funny thing, Mzanin, there is no lab test to find out how strong you can get, you just have to get under the bar for a few years and find out. So when I hear "it's genetics", seems to me that's like saying, "it was the Holy Spirit." Maybe so, but can you prove it?
Obviously not, so...