• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

stronglift

  1. A

    To Stronglift or Not?

    After 6 weeks on Stronglifts 5x5, I can't help but wonder why some of my lifts are below those that which many first begin with. I started with the following 17/11/09: Squat 20.3kg 5x5 Bench Press 20.3kg 5x5 Press 20.3kg 5x5 Deadlift 39.3kg 5x5 Inverted Rows, 3x8 Pushups (from the knees)...
Menu
Log in
Register