If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
days
enhanced
guys
hyper
hypertrophy
legs
lie
program
programs
pull
push
request
ric
routines
strictly
terms
threads
traini
training
type
video
watch
week
worked
youtube
10%
ant
average
blood
caloric
carbs
close
eat
follow
goal
hat
high
hit
hitting
iifym
important
macros
performance
protein
reality
ric
stick
strictly
tha
training
coffee
cream
don
drug
effect
hat
high
ingredients
inte
intensity
lifting
lol
making
maximum
means
mixed
ouch
potent
ric
session
strictly
tha
touch
tua
whe
some time ago i posted here my routine, but people told me it has too little volume and movements. so after few weeks i decided to modify it as you suggested and here it is:
MONDAY:
Lying leg curls - 2 warm up sets then 1 set of 12, go heavier, 1 set of 10, heavier, 1 set of 8, rest about...
and it was quite peculiar in terms of their approach.
It was an hour long show that started off basically glorifying steroids. They kept commenting on how they can help a person, athlete or not, become a machine and excel physically like no humans have been able to before.
They even made one...
absolutely
bodybuilder
business
competi
competitive
documentary
dorian
dorian yates
ess
hat
heal
health
night
point
ric
steroids
strictly
taking
tha
view
worth
yates