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stress

  1. A

    What top 5 lessons have you learned that have helped you lose weight?

    What top 5 lessons have you learned that have helped you lose weight?
    • Admin
    • Thread
    • calories cardio cool don eat good happy hat helped laws learned lessons lose lose weight range science stay stress tha top weigh weight weird work yeah
    • Replies: 69
    • Forum: Nutrition & Diet
  2. Headley

    Damn sore foot

    Not sure whats going on but the last 2 months i have had quite a sore foot. Happened when i was running around like a mad eedgit opening the new work facility. When i was waking it felt like i had pulled/strained a muscle or even got a stress fracture. Anyway, 2 months later and i am ready to...
    • Headley
    • Thread
    • block dam damn eve exercise facility foot fracture happened mad mon months muscle opening pulled ready run running sore strained stress tomorrow waking walk work
    • Replies: 22
    • Forum: Injuries and Rehab
  3. N

    CORE Training - Without much stress on Back

    Hi guys , I was wondering if I can get some advise and suggestions on workout plan that I can follow to strengthen my CORE and loose belly fat . But my concern is my back , 6 months ago I had a slip disk and since then I have some sort of back niggles and minor issues. I always have to very...
    • namz
    • Thread
    • #12 700 allowed annoys ausbb back core dom feeling goose hat hey hun hunt issue kunce member people piss question random stress tha training url
    • Replies: 34
    • Forum: General Fitness Training
  4. jzpowahz

    stress fracture clavicle

    Notes from physio: Turns out that stress fractures of the clavicle are fairly rare but when they happen it is typically with lifters. Been instructed to fully rest it (nothing over head, arm across body or shoulder sagging specifically). Most stress fractures are in the foot and take 6weeks to...
  5. cunniff1981

    Oni 270kg deadlift!

    I saw Oni deadlift yesterday at the strengthquest that I was helping out at. I was very impressed to see him smash out a 270kg deadlift beltless at 75kg (give or take on the body weight). And before people complain oh but it would be one of those Deadlift bars and that adds 60kg to your lift, it...
    • cunniff1981
    • Thread
    • #12 0ni 270kg ages awesome bodies deadlift der farkin gave hank lift mighty oni par part put reaction shaking stress tha thi video watch youtube
    • Replies: 118
    • Forum: Power Lifting/strength training
  6. P

    Not losing weight; lack of sleep and stress?

    wow, woops sorry about the caps lock la. been dieting ok, training ok, but noticed lately i have heaps mroe stress due t work and lot less sleep. big difference in terms of not losing any weight yes? otherwise can i lose weight with minimal sleep and high stress job
  7. S

    stress

    what are your coping strategies for stress? I utilise the self talk method to calm myself down. eg someone cuts me whilst driving. I can feel the rage fueling my body. my grip tighten on the steering wheel. I watch my hands tightening. I tell myself to breathe. Its ok David. Breathe. I use...
  8. Rugby88

    Weight training and stress reduction

    I know there is a connection between weight training and stress reduction...just wondering if anyone could explain to me how this works, why weight training helps etc etc...would be great!!
  9. Gauche

    Stress

    I have a job that generally gives me allot of stress. From deadlines to pain in the arse customers some days you just want to pull your hair out. I'm sure everyone suffers if from their work at some point otherwise it wouldn't be work. What do you guys do for stress? Supplements...
  10. Christian

    [Article] Stress and Cortisol..

    </h1> ................................................ I also wanted to add that tesosterone suppresses cortisol.. Low tetsosterone levels lead to increased cortisol and the reverse applies..
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