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strengthen

  1. A

    What Causes Side Pain When You Run (And How To Prev

    If you’ve ever had your exercise interrupted by a sharp pain in your side, you’re not alone. Here’s why it happens and how you can try to avoid it in the future. In this video from the SciShow YouTube channel, host Hank Green explains what is really going on inside your body when your pleasant...
    • Admin
    • Thread
    • avoid body caused channel color core eating exercise exercising fluid green list make meal muscle pain run split stop strengthen video watch wee work youtube
    • Replies: 1
    • Forum: Running
  2. S

    What calf exercise are more beneficial ?

    Is there only really just calf raises?
    • Soldier
    • Thread
    • add ago ankle beneficial boards calf don exercise exercises hat hill life make massive muscle part place raises remember reverse sport sprints strengthen thi type
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  3. Shrek

    Single arm bench press

    Single arm bench. Good for variety or not worth it?
    • Shrek
    • Thread
    • arm bench bench press chest comparison damage due dumbbells exercise give left machine nerve press presses side single strengthen stuff variety video watch worth year youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  4. E

    So am I just a pussy?

    As the weights start to get heavier, j find myself tearing my hands up more and more Am I just a soft cock? Will gloves reduce my gainz? Do I need big calluses to pull cross fit chicks? ez
    • ezra.bibby
    • Thread
    • 1073 110 attach bar bars callouses calluses chalk cut don fact farkin fyi harder helps jazdspaz knurling make mine pic shi shit smoke sort strengthen
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  5. M

    strengthen and muscle gain for new starter

    Hi everyone. I've been going to gym now for 5 weeks, I'm 168 and 70kg. Was 73, so all good. Looking at muscle gain and the Best way of building upper body for some size but still toned. I've got the legs sorted but would need that added into a weekly plan. I have a bad habit of sleeping on my...
  6. A

    [MartialArts] UFC Fighter Drinks Own Urine to Strengthen Immune System

    Lyoto Machida: MMA's Dragon The UFC light-heavyweight champ reveals his winning ways — and his unusual health drink In a sport where even the most dominant competitors have the scars to prove it, light-heavyweight Lyoto "The Dragon" Machida has barely taken a scratch in 15 fights. The 6'1"...
    • Admin
    • Thread
    • drinks fighter immune strengthen system ufc urine
    • Replies: 5
    • Forum: Sporting Corner
  7. R

    Do pushups/pullups make muscles bigger or just strengthen?

    Will doing pushups and pullups increase the muscles in my arms,or does it strengthen what is already there? Do they pushups and pullupshave any effect on your chest muscles?
  8. M

    How to strengthen wrists?

    Ok i include wrist training in my routine once a week to strengthen the, but they are still weak. I do reerse barbell wrists curls, behind the back wrist curls with barbell and also reverse grip barbell curls, but they still are weak. I am noticing it more as I try to go up in weights, my wrists...
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