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strength or power

  1. The Hamburgler

    5 Favourite Strength/Power Exercises

    Pretty simple, your 5 favourite exercises and why! Mine are (in no particular order) BB Snatch combination of speed, strength, power, flexibility and co-ordination. imo a properly executed snatch is the most eye catching lift out there. plus it has a cool name :p o5yifpd3RBQ Glute Ham...
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