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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Increase strength and size
In order for you to grown bigger and stronger you need to do a few things , hard work and dedication is the main ingredient. Use exercises that use many muscles such as ;deadlifts, squats, pressing movements, and pulling movements
You need to Lift heavy constantly...