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I seem to have a re-occuring muscle strain when I bench heavy (this comes and goes, and has over the years).
The muscle (or tendon?) is located between my collarbone and traps, at the base of my neck (right hand side). I guess it is a lower neck muscle.
Any suggestions on cause, prevention...
Hey Guys approx 8-9 weeks ago I woke up after wrestling training with a sore shoulder, nothing out of the ordinary happened at training that I can recall although it is a pretty rough class, anyway I trained through it as I had a fight coming up, but it did bring my upperbody weights to almost a...
Is it better to move when you have minor strains or keep it still and wait it out? I have this pain just under my right knee and was wonder what would help it go away fast. Nothing major just annoying.
There is a fair amount of swelling also that I just noticed. Maybe it it tendonitis?
It's...