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stimulation

  1. A

    Weakpoint Monday : Traps

    How do you train your traps (upper, middle, lower fibers), and with what volume and frequency? What do you do when you realize your traps are lagging behind?
    • Admin
    • Thread
    • barbell del delt dumbbell exercises find hat hey longer lower mine plenty pulls rack rain raises rows shoulder side slow stimulation struggle train upright weak
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  2. Shrek

    Double Stimulation Training

    Yes I know, I know it's a T-Nation article but may have merits (read the whole thing before bagging it or praising) Just wondered if anyone had tried something similar? I'm fine with my current program but might be something I'd like to try in the New year. Basicaly you do your main workout one...
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