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Hey guys.
As most are probably aware, I held a PL and stongman comp at my home gym today. It was a great day of lifting and lots of PB's got smashed (one by 15kg I believe!).
Unfortunately not everybody turned up, but it was still a good turn out with 12 lifters attending, and the rain staying...
Ok we are basically a month away from stickys strength comp. How do you prepare for a comp like this? Training wise? Rest wise? Diet wise?
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Hey guys. As alot of of you are aware, Ive got to change my food a fair bit for a while. Im cutting all dairy and all meat (vegan?).
Anyway, this is what Ive come up with so far. Im after suggestions, timing or recipes to make this taste good!
530-
4 sclices nut spread toast
banana
WPC in water...