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sticking

  1. S

    What are peeps doing for Ab work atm?

    I'm still sticking to different variations of Crunches and Reverse Crunches. Don't do many Planks or the new fangaled stuff.
    • Stiffy
    • Thread
    • atm board cramps crunches don find head incline lower machine massive peeps pla planks reverse side star started sticking stuff supps taking variations work yeah
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  2. A

    Post your sticking points

    ​Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.
    • Admin
    • Thread
    • 820 description detailed easier exercises grow high informa information issue photos point points pos post provide specific sticking sticking point stuck traps video won working working out
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  3. S

    Planks vs. Weighted Sit Ups

    Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
    • Soldier
    • Thread
    • 000 035 700 age bet feel generally good leg original photo pla planks side sides sit sit ups sticking strength thing twisting ups weigh weighted wheel
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  4. Swervyn-Ervyn

    Motivation

    Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...
    • Swervyn-Ervyn
    • Thread
    • back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
    • Replies: 12
    • Forum: General Fitness Training
  5. B

    Micro loading dumbells

    Hi all, I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side). What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
    • Big Dave
    • Thread
    • back bastard bastards bench bus days dumbells exercise good great gym lifter loading los lost love methods micro pla plates point real sat sticking whe
    • Replies: 96
    • Forum: Power Lifting/strength training
  6. Goosey

    Sticking points

    A point beyond which something will not budge. What are some of you examples of getting over sticking points? A few favorites of mine, that I've used over a period of time; I'll use the dip as an example... When I reach 12 reps with good form and only when I own those 12 I will increase my...
  7. Kyle Aaron

    Sticking to it

    Obviously, the number one thing that decides how well we do is whether we stick to it. No amount of good food and rest or even drugs will do anything for us if we stay at home on the couch! And someone who works out regularly is still going to achieve at least some of what they want however bad...
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