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http://www.bbc.com/sport/cricket/43526870
Bancroft caught, Steve Smith admits leadership group decided to do it.
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I highly rate CVM, excellent face for the bodybuilding world, seems like a genuinely nice guy and always having a laugh.
Picked up a few good points from the vid below
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THIS workout will take you out of your comfort zone and really test your staying power, so get ready to focus on your form and give these moves everything you've got.
> SANDBAG CLEAN
This full-body move is designed for power. It's a technical exercise but it's worth putting in the effort to get...
GONE for your sixth workout of the week and still wondering why you aren't even beginning to look or feel like Commando Steve yet? Well chances are there's a good reason why you're nowhere near as toned, and probably months away from looking anything like The Biggest Loser...
GONE for your sixth workout of the week and still wondering why you aren't even beginning to look or feel like Commando Steve yet? Well chances are there's a good reason why you're nowhere near as toned, and probably months away from looking anything like The Biggest Loser...
Awesome results for this young fella from New Zealand, at the ripe old age of 23 he wins the NABBA WORLDS Class 2 and then takes out the Overall....
Steve Orton (NZL), NABBA Worlds 2013 - Overall Winner - YouTube
Plus an awesome effort from the Aussies, with Jake Nikolopoulos taking out...
G'day all, long time lurker very rare poster however have come across a mental block...
Basically I feel like I'm not squatting enough. I'm following the beginner strength programme as best I can (not really good at consistent frequency of training, I'll have a great week the. Go on day shift...
Hey guy's I'm doing this as some inspiration to hopefully keep myself motovated in 2012. I have had a bad year in 2011 for training, I started the year very slowly, had a 6 week holiday and got married in September etc etc. Anyway I'm looking to get back into it in 2012. My last lifts a few...
Ok, Here's my 2012 Body Transformation entry!
This is my original transformation:
That picture was made about a month ago for my 21st. Been pretty slack since then unfortunately.
Training log here:
http://ausbb.com/member-training-diaries/15446-steve-0s-training-log.html
Measurements...
can't think of another person who's had the level of impact on the computing industry.. from the AppleII to the Macintosh to the iMac, iPod, iPhone, iPad, Macbook etc, his hands were truly on them all