If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
QLD State Armwrestling ChampionshipsDate: Saturday, Sept 6th, 2014
This coming saturday the Australian Armwrestling Federation will host the annual QLD State Armwrestling Championships at Brisbane Fitness and Health Expo. The 2013 Queensland Titles saw some absolute beasts emerge from the...
NSW State Armwrestling ChampionshipsDate: Saturday, July 19th, 2014
This coming saturday the Australian Armwrestling Federation will host the annual NSW State Armwrestling Championships at the Kirribilli Club in Sydney with the action kicking off at 1pm and weigh-ins and registration from...
To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel."
If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...
add
back
bar
bench
bench polkov
find
forum
forums
guys
hey
interesting
lifting
love
part
polkov
powerlifting or strength
questions
ratio
sport
state
strength
style
technical
training
weak
GPC NSW State Titles 2014 (09/03/14)
***************************************
What - Raw and equipped event. This includes bench only.
This is a GPC sanctioned event and will be only open to GPC members.
National records can be set at this event.
Date - 09/03/14
Where - PTC Sydney (Unit...
A DEPUTY principal who has just won a bodybuilding title is suing the State Government claiming her arms were injured when she had to lift a heavy water cooler at school. Lisa Maree Cutter, 41, who picked up the open women's bodybuilding title at national championships, is...
The body building section Kuntz..
Interested in training approach while in deficit fukkers!!! How would you maintain lean mass...
Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!!
Under 20%..... slight deficit with strength training...
advice
ate
calories
cardio
cool
cut
cutting
cycling
day
full
holiday
main
maintenance
max
meals
morning
natty
pepsi
preparing
quality
state
stay
till
vegetables
worked
How cool is this????????????????
Some great inspiring pics...egads I want their legs!!!!
GPC States, Day 1 Women at PTC Frankston
http://ishootpeople.photomerchant.net/galleries/gpc-state-competition-day-1-women'
GPC Victorian States
16th and 17th March
PTC Frankston
Lifting starts at 11
Lifters on Saturday
All women
All bench only
Men 56kg to 82.5kg classes
...
Weigh in available all day Friday at PTC Frankston from 11am till 9.00pm and Saturday from 9.00am till 10.30am
Llifters on Sunday...
Weigh-In schedule for the event
Friday 5th April
Bench only 9am-11am
Powerlifting 11am-1pm
Saturday 6th April
Bench only 7am-8am
Powerlifting (Women and lightweight men) 9am-10am
Powerlifting (heavy weight men) - 11am-1pm
Sunday 7th April
Powerlifting (heavy weight men) 9am-10am
Lifting...
If current trends continue, about 65 per cent of Queensland adults will be overweight or obese by 2020.
Confronting campaign to fight fat
SA has the title of most overweight - with 66% having a weight problem
South Australia is the fattest state in the nation | adelaidenow
Home | Obesity...
Event - GPC NSW State titles 3 lift And Bench only competition 2013
When - 10th March 2013 (Sunday)
What - Raw and equipped event. This is a GPC sanctioned event and will be only open to GPC members.
National records can be set at this event.
Minimum Gear requirements -
- Lifting singlet
-...
Dug up some old tapes I had in the garage.
Here is one of WA's favorite sons doing an effortless 320kg @ 100 in the 1990 state titles. Don't see any canvas suits here!
He went on to set a new state bench record that day of 227.5kg, and ended the day with a 320kg deadlift.
Legends of WA...
With a few other threads going on about certain bodybuilding supplements, one recommended a Vitamin E complex as a part of a stack. Thought I'd start a thread and see what the current consensus / experience / thoughts are on supplementing Vitamin E.
There's a few products out there...
Ok so back in my time as a lurker, found some threads on here regarding DAA with posts dated in 2010 and 2011, which got me to give this stuff a trial. Wanted to get a thread going to see what the current state of play is.
What I can add:
I tried pure DAA from BN, was hard to find any way to...
The very first West Australian State Championships will be hosted on Sunday June 24th 2012, at 10am and is proudly presented by internationally recognised competitor and multiple world champion Murray McKay...
a celebration of all things trance:
What are some of the trance tracks you are listening to
currently listening to this
A STATE OF TRANCE FEMALE VOCALS 2012 - YouTube
with thanks to this nifty little site YouTube to MP3 Converter - Video2mp3
I've been hearing about anadriaulic state a lot at my gym there are 5 guys there that swear by it .
Has anyone here tried it if so what ate your thoughts ? I'm thinking of taking a pre workout as I have no energy to train after work. im up at 4am to go to work and finish at 17:15 it's a big day...