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[Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo
What do you think about reaching the daily calorie goal in just three meals a day? Giving an example of a person who has life in the rush and only makes 3 meals to beat the goal of daily calories ... Would it be ineffective for muscle gains? Would the body fat accumulation be greater because...- davileme94
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- body bullshit calories daily day eating effective fat gains giving goal gym hat hours important life makes man muscle nutrients reaching state tells usa young
- Replies: 40
- Forum: Nutrition & Diet
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ISIS fanatics celebrate Sri Lanka attacks
Gloating ISIS fanatics celebrate Sri Lanka attacks as revenge for New Zealand mosque massacre as they praise suicide bombers in online propaganda Islamic State supporters are celebrating the Sri Lanka suicide bombings which killed 290 people on Easter Sunday and left around another 500 injured...- Shrek
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- 500 attack attacks bombers bombings celebrate day easter hey injured killed left line massacre online people praise revenge rib state suicide sunday tack url zealand
- Replies: 8
- Forum: News&Current Events
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State of Origin 2018
Surely NSW this year?- Shrek
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- 201 ate brisbane color feel free game huge injury jersey love melbourne nsw origin problem put serious state surely ted training wanted week weeks year
- Replies: 39
- Forum: Sporting Corner
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The GPC Triple Crown!
It’s time to be paid for being strong! The Triple Crown is an incentive we just announced at the 2018 AGM. At GPC Australia, we have put up at $10,000 prize pool to incentivize and reward our biggest lifters. It’s a simple concept, but not simple to win. To win the triple crown reward...- Sticky
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- aus australia biggest championships concept feel full great hey initiative local meet paid people pool pull put reward scott simple snippet sport state time win
- Replies: 3
- Forum: Power Lifting/strength training
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NSW Rugby League claim Big Artie as a NSW Immortal
Disgraceful!!! Big Artie was Born and raised in Roma QLD. He began and ended his career at the Redcliffe Dolphins. I had the privilege of seeing him play a game or two when he Captain/Coached Redcliffe in his final year. State of Origin was introduced in 1980 due to NSW picking QLD Players in...- Stiffy
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- ate began big blues cheating disgraceful due final game great league low man nsw picking play qld roma rugby state team video watch year youtube
- Replies: 1
- Forum: Sporting Corner
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Ronnie Coleman | From 5 To 52 Years Old
Ronnie Dean Coleman (born May 13, 1964) is a retired American professional bodybuilder and the winner of the Mr. Olympia bodybuilding title 8 years in a row and is regarded as one of the greatest bodybuilders of all time. Ron Coleman was born in Bastrop, Louisiana. He graduated cum laude from...- Admin
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- america aus bodybuilder bodybuilders bodybuilding classic color cup football fry grand greatest ifbb land police ronnie state time titles video watch win world years youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
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Push band. (Measures bar speed)
This is state of the art technology to be used for strength and conditioning. Accurately measure bar speed, force, power and many other things to really take your training to the next level. Checkout http://www.trainwithpush.com for more info. I've used this about 10 times and it worked great...- jzpowahz
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- age art baby biceps brisbane cost email great hat info injured measure power properly questions reason required speed state strength technology things times training
- Replies: 0
- Forum: Buy/Sell/trade
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Russian athletes remain banned from competition including Olympics
Russian track and field athletes remain banned from international competition, including the 2016 Olympics in Rio. Athletics chiefs have decided not to lift the suspension, which was imposed in November following accusations of state-sponsored doping. But individual athletes can compete as...- Shrek
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- added age angry anti banned bbc behaviour competition court feel hey hide huge human officials olympics people rack sport state suspension ted track won years
- Replies: 38
- Forum: Sporting Corner
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Supplement flash sales/bargains
I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it. This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person. Post a link, describe what the sale...- steveP
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- bag butter chocolate deals ebay find free gym life limited link max min muscle online peanut powder price proper protein regular sale state store supplement
- Replies: 18
- Forum: Bodybuilding Supplements
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Aust v Greece: state of football pitch
http://www.onlineopinion.com.au/view.asp?article=18281- spartacus
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- article ate aus aust ball carpet football greece sports state url view won
- Replies: 1
- Forum: Sporting Corner
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Brussels attacks: twin terrorist attacks strike at Europe’s heart
Brussels attacks: twin terrorist attacks strike at Europe’s heart Belgium’s capital, have been claimed by Islamic State. Two bombings at Zaventem airport at 8am local time (6pm Tuesday AEDT) and an attack at a Brussels train station one hour later killed 34 people and injured almost 200. Police...- Shrek
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- airport hear heart hour injured killed local man men news part people pic picture police rain state station story strike taking time train win world
- Replies: 4
- Forum: News&Current Events
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TB 500 dosage for best results. HELP!
Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...- vegangains
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- anti aus australia bump color cons days dose figure guys hey high long low phase pro question ratio results split state straight uni water week
- Replies: 18
- Forum: Steroids and Performance Enhancers
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Is volume king?
Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...- Fadi
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- adjustments amount break champions color counts forum hat keeping king make men pic picture put reaching roma size sport stand state times total work world
- Replies: 21
- Forum: BodyBuilding Training Discussions
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Bmx action returns to shepp
BMX ACTION RETURNS TO SHEPP! The BMX Victoria pre state titles and Dynamites and Crackerjack Finals take over the Shepparton Bmx Club this weekend. Find out everything you need to know here:http://bit.ly/BMXOct15 -
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The Powerlifter
A short documentary about Molly Kelly (CAS'15), a powerlifter and political science major who interns at the State House.- Admin
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- ass ate color documentary grind hat head hon house kelly major molly pants political powerlifter roboto science short state tha things video watch yoga youtube
- Replies: 10
- Forum: Power Lifting/strength training
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2015 NBA playoffs
champs, San Antonio, out. great match yesterday; lead changed over 30 times but clippers held on at home.- spartacus
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- 201 2015 antonio ball champs changed country game goal gold great hat held home lead nay nba playoffs row san sho shots state times yesterday
- Replies: 34
- Forum: Sporting Corner
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Bigotry on Sydney's train
http://www.abc.net.au/news/2015-04-16/racist-rant-on-sydney-train-caught-on-video/6398022 Verbal abuse made reference to Islamic State. I'll share with you my own story (soon), the day I became a terrorist to one male loser on a train, during his act of unwelcomed/uninvited sexual advances...- Fadi
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- abc act case caught day definitions front girl loser made male news rain set share state story syd sydney train uni video watch year youtube
- Replies: 19
- Forum: News&Current Events
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State of Origin 2015
I think QLD will take back the title this year. Most of their big guns are playing well. Thurston, Inglis, Slater, Smith, Cronk. Where the key NSW players in key position are not. Hodkinson, Reynolds, Moloney etc. I fear. 3 nil whitewash. NSW also gave up a home game to Melb. What the fuck...- Shrek
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- 201 2015 ate back big cro don fear fuck game guns home key league matches melb nsw origin players position qld rey rugby smith son stadium state thurs title year
- Replies: 186
- Forum: Sporting Corner
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2015 GPC State Champs - QLD
Here is the official post for the GPC State Champs. 172 lifters are taking part in the event over this Friday, Saturday and Sunday. The Live Stream will be able to be watched here: https://www.youtube.com/watch?v=rPwwDebJwvU WEIGH IN TIMES Bench only 10am-11am Thursday 7pm-8pm Thursday...- Sticky
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- 2015 champs gpc qld state
- Replies: 8
- Forum: Power Lifting/strength training
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GPC NSW State Titles 2015 - 3 Lift and Bench Only Meet
Event – “GPC NSW STATE TITLES 2015” 3 Lift and Bench Only Meet When – 1st February 2015 (Sunday) What - Raw and equipped event. This is a GPC sanctioned event and will be only open to GPC members. Follow this link to become a GPC member http://gpcaustralia.com/index.php/gpc-members National...- TrentZor
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- 2015 bench gpc lift meet nsw state titles
- Replies: 0
- Forum: Trainer /Gym section