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Hi eveyone at Ausbb I'm a 21yo 5'11 weighing in at 67kg and I'm looking to shape up. I've never been big into fitness or sports have spent most of my time behind a computer playing computer games and of recently have decided that i need to do break away from the computer I want to get fit and...
Hi guys, awesome forum, lots of info and what not.
new to lifting etc and i got stuck on a crappy program for a couple weeks, did my own thing, and now im about to change up after 2 1/2 months. i have a few questions and any help would be much appreciated.
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im 5'8...
Many people consider triathlons to be one of the great tests of human endurance. A lot of sports-minded folks have seen or heard about the Ironman World Championships in Kona through the tape-delayed broadcast shown around the first week of December on NBC (the race is actually in held in...
Hi
I am currently doing 3kg weights (dumbells) a few times a week at home for about 15 minutes. I am not sure how long to do them for as I am new at this, I have lost heaps of weight and now I want to firm up.
How long do I need to do them?
How often?
Which is the best way to do the weights...
Markos at PTC Franktson has a recent article up where he basically says that if you begin physical training for the first time only after 40 years old, you are almost certainly not going to keep it up. The people who are still training at 40 are those who were training at 30 or 20.
That is, by...
Okay, basically at home i have a weight bench and individual dumb bells, also a cross trainer and ab king pro.
I've been doing weights on and off to no set schedule for about 2 months now with very minimal visible gains, probably due to a fairly poor diet and lack of any set plan.
So i've been...
What do people think of this as an alternative to Starting Strength?
I cant do squats.
Workout A
Deadlifts
Bench press
**Rolling triceps extensions** supplimentary exercise
**Front raises** supplimentary exercise
**Side raises** supplimentary exercise
Workout B
Deadlifts
Seated Military...
This seems to be my current max lifts for 3x5 working sets. Its really light and I havent been on SS for long. Should I reset or start micro loading?Because I havent been on SS for long it seems like it might be too early for micro loading, but im no expert. If anyone who has done the program...
can do standing press heavier than i can get to the starting position. I do standing press outside cause im too tall for it in my shed... o my shed is to small what ever :P I dont know how to power clean properly yet and even if i did have better form i cant power clean that weight :S
any...
I've seen it on the web mentioned a few times but there are all sorts of different variations for example:
One site said this;
Workout A
3×5 Squat
3×5 Bench Press
1×5 Deadlift
Workout B
3×5 Squat
3×5 Press
5×3 Power cleans
Another one said;
Workout A
Squats
Bench Press
BB Rows...
i'm a 20yo single mother who is wanting to start up martial arts for self defense and fitness but mainly self defense. The area that i live in isn't the best of places , the fear of rape and burglary is in my mind
Being 20years old is it too late to start ? What sort of class should i be...
SandraDee
Thread
selfdefense
startingstarting martial arts
thinking
with my 17 birthday just days away i thought that i should start doing something body and muscle wise , I weigh in at 55kgs, I've never really worked out before, i mean sure i have lifted mates dumbbells when they have been laying around but haven't really started lifting and i want to start...
The Bill Starr Strength Factor Routine
From the Article "The Forgotten Factor: Strength" in Robert Kennedy's REPS! Magazine, Winter 2006 Edition, Page 104
Monday (Heavy Day)
Back Squats: 5 x 5 ramping to limit
Bench Press: 5 x 5 ramping to limit
Deadlifts: 5 x 5 ramping to limit or...
Not sure if this is in the right place, but I just want to find out if there are any new fathers out there who have had to stop training because they just had babies or for those who have been, how long it took before going back and hitting the weights and how you balance the whole equation out...
suga4oot
Thread
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i've bike riding for quite some time now , while i do own a mountain bike (trek 3700 hardtail) what i do i wouldn't call it mountain biking , mainly i just stick to shared paths and a little bit off road around the bushland , nothing to hardcore the path i stick to are quite easy on the bike and...
I'm 29 years old and just starting out.is it too little too late ?
Just wondering how old you guys were when you started...how long you've been lifting for, and how much gain have you made since starting up ?
Well Im 17, 6 foot 3 and a lil under 70kgs so in short im a lanky bastard. So i thought id do something about it and yesterday when out and got my self a 20kg dumbell set.
I'm just wondering how i should use them. Im trying to incourage muscle development basically. So what kinda routine should...