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I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome
Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...
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Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...
triple_whammy
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I am six weeks in to aten week blast but have decided to increase it to a twelve week instead of aten week blast, I will be starting week 6 tomorrow and have been thinking aboutadding Anavar to the mix what are your thoughts and recommended dose as this ismy first blast ever?
And what stage of...
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Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan
Sport
Local bodybuilders ready for national stage
MICHAEL THOMPSON, Sports reporter, Townsville Bulletin
September 22, 2017 12:00am...
afternoon
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hi everyone,
I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August.
I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
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You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...
Stiffy
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Thanks for letting this old bugger here.
As you can see by the username I am a Grandfather to 5 little ones.
I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er.
I knew I had to do a few things to get rid if some of it.
I am...
Gramps
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Lets try this again, I have come here to get some insights to keep my health in check. It appears there is a wealth of knowledge here, Therefore I’m redoing my introduction. Not pushing products.
Just telling it how it is
I started training 5-6 years ago, I went from 130kgs down to 75kgs...
bodybuilding
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day
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Bodybuilder Peter James Russell jailed for illegally importing growth hormones, steroids and ‘testicle shrinking’ pills into Australia
A BODYBUILDER has been jailed over an international importation racket to smuggle illegal growth hormones and steroids into the country — along with drugs to...
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Hi peeps, I am approaching 60 and need to do weights for health reasons (plus I read that it's very good for older men). I used to be quite active when a teenager with bodybuilding, using Reg Park's routines (I'm from South Africa), so I know more or less what I am doing with the various...
advice
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#12
careful
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girlfriend
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A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters
Sarah Francisnews.com.au
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A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful...
body
day
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hiit
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Ausbb! ? boxing day sales! Up to 70% off store wide! Check it out! 48 hrs only ?
Merry Christmas in advance to all of you AUSBB! We're starting our Boxing Day Sales a little early so you guys can get in first dibs on all of our stock.
Take care over the holidays and enjoy them!
All the...
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The Asia/Oceania Powerlifting & Bench Press Championships are on this week starting Monday 5th.
Live stream here: http://goodlift.info/live.php
Special note is that this is an international event so world records can be set. I will be watching the 120kg+ group on Saturday 10th as Jezza Upea...
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Hi Guys,
I'm 26, and this is my 2nd cycle.
I've got a personal trainer 4 times a week.
eating approx 3000 calories a day (1500 in optimum nutrition gainer) Rest is mainly chicken breast.
Been training for 6 years on and off.
Currently 75kg with 18% Body Fat.
I'm starting in a few weeks.
Goal is...
bornatubby
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Running 500mg Test E for 10 weeks, maybe dbol if my source comes through
There's so much conflicting information regarding PCT online. I was originally thinking of running 12.5mg Aromasin e/d, but have been told by a number of people that it will be way too much.
Was also going to run the...
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Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year. They search online for free programming (because running is so simple no one should need to actually pay for advice) and find something called a...
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Hi All
Going to be starting a cutting cycle after a 6 month newbie recomp. Recomp progress is stalling, so I want to cut, then stay lean and lean bulk next year.
Goal is to cut to from 18% to 10% bodyfat, losing 7.8kg fat and maintaining strength.
I took a DEXA scan today that verified...
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A study was done purporting to show that load doesn't matter for results.Since the study told the public what it wanted to hear - that easy works - it was widely and enthusiastically reported without any serious analysis or discussion. I corresponded with the authour, and he and his colleagues...
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