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starter

  1. W

    Anavar/Winstrol oral steroids question

    Hi guys, my friend has been working out for the last decade or so and is now considering adding some steroids into his routine as he feels the gains are not at the level they could be. Obvious benefits of working out naturally aside, is there any notable benefit to taking Anavar or Winstrol (or...
  2. D

    MERRY FLEX-MAS DEALS FOR DAYS SALE - Barbell & Bumper Package

    IT'S THAT TIME AGAIN :cool: MERRY FLEX - MAS Atec v2 Black Bumper Starter Package 60kg RRP $329.00 $299.00 AUSBB MEMBER = $269.00 Package includes 1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs 1 x Pair of Spring Collars 4 x 10KG Armortech Black V2 Bumper Plates PM ME...
  3. A

    Nootropics | Nutrients for Your Brain

    who uses them? what do you use ?
  4. A

    Homemade Creamcheese (without a starter culture)

    My last challange was to homemake cream cheese, and I did it! This recipe requires no special equipment, starter cultures or complicated ingredients. In fact, the only difficult thing is trying to plan it around your schedule because it takes about 5 days! I did not take step-by-step...
  5. M

    strengthen and muscle gain for new starter

    Hi everyone. I've been going to gym now for 5 weeks, I'm 168 and 70kg. Was 73, so all good. Looking at muscle gain and the Best way of building upper body for some size but still toned. I've got the legs sorted but would need that added into a weekly plan. I have a bad habit of sleeping on my...
  6. kindred

    I started a garden but nothing is growing!

    I can't get my seeds to sprout. What should I do?
  7. Z

    im a starter

    i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
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