• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

stan

  1. Take my money!!!

    Saw this while "researching" glutes. I like how it has a "75lb" thrust to get you back up. I wanna get two. "It's so easy!!!" Magic. I would like to volunteer as a live product demo. (In before Cum Shot)
    • WoodyAllen
    • Thread
    • 747 additional ant attachment attachments ausbb back bet buying fee glutes gym hat ins instant money results sound stan tha thrust video wanna watch youtube
    • Replies: 13
    • Forum: Workout Equipment
  2. R

    Just BCAA's

    Hi All, Does anyone know where I can get just plain old BCAA's? The ones that are not instantised. Just plain old untasty, doesn't mix well, unflavoured BCAA's. Thanks.
    • Richie
    • Thread
    • acids ami amino bcaa bcaas bra bulk bulknutrients chain der flavoured hat iherb ins luck mix plain products shrek stan tas tasty tha unflavoured url
    • Replies: 12
    • Forum: Bodybuilding Supplements

  3. Stan Efferding - Guest Posing

    .

  4. Happy 10th Birthday Ausbb

    • Shrek
    • Thread
    • 10th 110 201 ant ausb ausbb australia birthday bodybuilding cons constan constant day fadi happy keeping live make members protein ride size stan tapatalk true
    • Replies: 6
    • Forum: Rules, Information and Minor Announcements
  5. K

    Wtb > iron edge squat stand

    Been looking for another iron edge squat stand to add to home gym , I saw two earlier for sale but never catch the seller on time so willing to try my luck here. ( VICTORIA)
    • krayon
    • Thread
    • &gt add catch edge for sale gym home home gym iron luck sale squat stan stand time wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  6. W

    What is your favorite work out quote that motivates you to keep going?

    Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o
    • Wesley1
    • Thread
    • 000 buddy color cons constant dedication der easy effort favorite goals good hat motivates motivational nova push quotes reminder share stan tha work working working out
    • Replies: 10
    • Forum: General Fitness Training

  7. Ufc 193 - melbourne

    The first fight for UFC 193 in Melbourne has finally been announced. Lawler Vs. Condit http://www.mmaweekly.com/ufc-193-taking-shape-with-robbie-lawler-vs-carlos-condit
    • Neddysmith
    • Thread
    • announced ant carlos fight finally hey ins instant melbourne passes read shape stan taking ufc url yeah
    • Replies: 4
    • Forum: Sporting Corner

  8. Ooops, did I just say that!!!

    Watch the instant reaction of Koshi, and the second or two delayed reaction of Samantha..."I can't believe I just said that"! type of a look in her eyes. Would I go as far as accusing her of making a racist remark? Based on her non-verbal communication clues, no I wouldn't. However she should...
    • Fadi
    • Thread
    • ant based big communication delayed eyes fat girl hat hot hottest ins instant make making racist reaction stan test tha type verbal video watch youtube
    • Replies: 33
    • Forum: News&Current Events
  9. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
    • Admin
    • Thread
    • attach brisbane brissy demo efferding generally history hope hours interesting kunces man mind nutrition people powerlifting ptc ptc brisbane rock run stan supplementation tech watches workshops
    • Replies: 5
    • Forum: Power Lifting/strength training
  10. A

    Stan Efferding - Rhino Passion

    www.youtube.com/watch?v=vovgHpalVCo

  11. Stan Efferding - You don't grow in the gym

    Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps, drop sets, super sets, rest time, frequency, duration etc…? My answer is always the same. It doesn’t matter You don’t grow in the gym, you grow at...
  12. O

    Inner thighs

    Ok girls, any tips on toning the inner thigh area? I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
    • Oilucy
    • Thread
    • #12 adductor alo coming cons constan hahaha hey highs hip ins jungnaut keen machine observation outs real science sense stan strength studying thighs thrusters work
    • Replies: 28
    • Forum: Female Training Discussion

  13. Stan Efferding Breaks 2300!

    Stan Efferding just broke 2300lb Raw at 275. A record that has stood since 1972 and became the first lifter to total over 2300 at 275. True Beast. _9x3x9t2Xgg

  14. Eric Spoto didn't get his 716 bench. Stan Efferding didn't get his 905 squat

    Eric Spoto didn't get his 716 bench. Stan Efferding didn't get his 905 squat
  15. S

    Stan Efferding

    YouTube - Stan Efferding Sets 2 Raw No Knee Wraps World Records! // Super Training Meet \ MassMuscleTV
  16. D

    Coffee good or bad?

    Hey was reading in mens health that a few cups of esspresso is good for you, im not too sold on it what do you guys think ?
    • Dshwam
    • Thread
    • 1 or 2 656 bad coffee day drink gif good good or bad happy hat home ins kit long shrek stan ten tha time url wild work written youth
    • Replies: 27
    • Forum: Nutrition & Diet
Menu
Log in
Register