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stalling

  1. L

    stalling

    I'm starting to stall on. 3x5 should I try 3x3 with a bit more weight for a few weeks ? Cheers
  2. U

    Benchpress stalling

    Hi guys, I have had pretty good growth in the last year Gone from about 70kg to 80kg body weight eating right and training hard sticking to form and trying different routines. Usually train 4 times a week plus 3 footy sessions. I definitely feel my diet could still get better, I still need to...
  3. SWH

    Stalling and Deloading?

    I've been stalling on my lifts in the past few weeks and haven't been able to increase my weight for at least 2-3 weeks. My squat went down in weight so I could focus on form and that goes same with my deadlifts. I've managed to increase the weight up to around where I was before but I can't...
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